Category Archives: Main Courses

Three Salads

02 Sunday Aug 2020

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In this summer heat, lunch for your friends wants to be a light and fresh affair, Watermelon Gazpacho followed by three salads served with freshly homemade bread. To finish a small pot each of intense dark chocolate sorbet and crispy ginger biscuits.

BEETROOT & RADICCIO SALAD WITH PURPLE BASIL

The beetroot was roasted for an hour with whole cloves of garlic, a generous splash of balsamic vinegar, sprigs of fresh oregano and olive oil, season well with sea salt and freshly ground pepper.
Let the beetroot cool before mixing with shredded chicory and purple basil leaves.

LENTIL & POMEGRANATE SALAD WITH FRESH CORIANDER

His salad is cooked green lentils, a good amount of the little pomegranate jewels that I have plenty of in the garden this year, then finely chopped cucumber, tomatoes and celery. Add a generous amount of roughly chopped coriander leaves and dress lightly with lime juice and olive oil.

I’m a fan of soaking dried grains so that when you come to cooking the grains are already re moistened in the centre, and so require less cooking. Pour boiling water over the lentils and leave an hour or so to steep before cooking until just tender. Drain the lentils and let them cool before adding them to the salad.

SALAD OF FRESH FIGS, ROASTED RED ONIONS AND HAZELNUTS

This is a Yotam Ottolengi recipe which has a lovely contrast of flavours with the sweet roasted red onions and figs, and the peppery watercress and rocket. His recipe uses radiccio rather than rocket, but as I have both I decided that the more peppery rocket suited this recipe better. I was surprised to find that what I thought was weeds in my vegetable patch is actually rocket, and it hasn’t become overly peppery in the strong Spanish heat.
I haven’t used roasted red onions in a salad before, and I have to say, I’m a total convert. I shall be roasting a tray full regularly so that I have them at the ready in the fridge.

This amount serves 4

2 small red onions – peel them and cut each into 6 wedges

50 grams hazelnuts with skin / or ready dry roasted unseasoned hazelnuts

1/2 small head of radicchio / or a similar amount of rocket

good bunch of fresh basil – either the green or purple

bunch of watercress with the stems removed

6 ripe fresh figs, cut into quarters

olive oil

balsamic vinegar

Roast the onions drizzled with olive oil at 180 C for 30 minutes. Leave to cool.

If you are roasting hazelnuts, turn the oven down to 140, and once it has reached this temperature, spread the hazelnuts in a shallow pan and roast for 20 minutes. Leave to cool then break up into pieces with a pestle and mortar. If you are using the ready roasted hazelnuts break these up as above.

To put the salad together, start with the leaves, rip them into pieces and put in a large bowl, add the onions and figs.

Dress with the oil and vinegar and gently toss. I like to do this with my hands as it’s more gentle than using implements.

Scatter over the broken hazelnuts and serve.

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Falafel

27 Monday Jul 2020

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There are so many recipes for falafel both in cookery books and online that it’s difficult to decide which to go for. Personally I’m not keen on the ones that use ready cooked chickpeas, for me the texture is too mushy and wet compared to the traditional recipes that start with dried chickpeas. The only thing with using dried peas is remembering to start soaking them the day before you want them, so a tad of planning ahead is needed, but otherwise they are simple and easy to make.

This makes 4 falafel

75 grams dried chickpeas

1/2 a small onion

1 large clove of garlic

1/4 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

1/4 teaspoon ground chilli powder

1/4 teaspoon bicarbonate of soda

1/2 teaspoon of Garam Masala or 1/4 teaspoon ground cumin and 1/4 teaspoon ground coriander

1 tablespoon lemon juice

2 tablespoons chopped parsley or coriander

oil for frying

Start the day before you want to eat the falafel by soaking the chickpeas in plenty of cold water. Because it’s so warm here I changed the water every few hours so that it didn’t start to ferment, or you can put the container of peas in the fridge to keep it cool.

Peel and roughly chop the onion and garlic. Put in the bowl of a small food processor and whizz to chop.

Add the drained chickpeas and the rest of the ingredients.

Whizz to chop up. You will have to open the processor and scrape the ingredients from the sides several times to ensure an evenly chopped paste.

What you are aiming for is a slightly rough mixture that will just stick together.

Heat a good layer of oil in a frying pan on a medium heat.

Form your mixture into four even sized rissole shaped cakes and gently put into the hot oil.

Cook for about 10 minutes before carefully turning the cakes. If they are not crisping up on the cooked side turn the heat up slightly, and if they are getting too brown too quickly turn the heat down.

Cook for 10 minutes again on the second side adding more oil if the pan is getting too dry.

Once cooked remove the falafel from the pan and blot any excess oil with kitchen paper.

Serve with salad and a sauce, I had mine with my Chill Jam, Tahini Sauce is good and also Yogurt with cucumber and mint.

Pomegranate & Buckwheat Salad

23 Thursday Jul 2020

Posted by in Main Courses, Vegan, Vegetable Dishes

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After the, for southern Spain, very wet spring that we have had, all the fruit trees have super abundant crops this year. The little pomegranate tree must have at least 70 fruits on it , the ripest of which are splitting open. With so many fruits they are small, I should have thinned them out earlier in the season, and the jewelled seeds are small and not so sweet but so tasty, and lovely for salads.

For 4 servings

100 grams buckwheat

seeds from 1 large or 2 small pomegranates

1/2 green pepper

2 large tomatoes

1 avocado

1/2 cucmber

1/2 sweet salad onion or spring onion

1 stick celery

chicory leaves – cut into thin strips/ watercress / mache salad

extra virgin olive oil

cider vinegar

good bunch of basil leaves

juice of 1 small or 1/2 large lime.

I like to soak the buckwheat in cold water overnight in which case it only takes five minutes to cook in salted water, but if you haven’t time to soak it, don’t worry, it will just take 10 – 15 minutes longer to become tender.

Once just cooked, drain the buckwheat and let it cool.

Peel the cucumber and cut into small dice.

Cut the green pepper, tomato, avocado, onion, and celery into small dice. Put into a salad bowl with the cucumber and cooled buckwheat.

Add the salad leaves and coarser chopped basil leaves. Mix well.

Dress the salad with the olive oil, lime juice and cider vinegar.

Gado Gado

18 Saturday Jul 2020

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This Indonesian salad dressed with the satay sauce from my pervious post, is perfect summer eating. Like many salads its an assembly rather than a recipe. Gado Gado means mix mix, so there are core ingredients that make it typical, and then the variable ingredients depending on the season and what you have in your vegetable garden or fridge. 

 

The core ingredients –

Boiled eggs

Tofu or tempeh – lightly fried in sesame oil with garlic and ginger

potatoes or sweet potatoes – cut into long pieces and steamed

prawn crackers

The rest of the ingredients can be either cooked or raw, choose a variety for both their flavours and colour. Today I had –

french beans – steamed

green asparagus – lightly steamed

sweet corn slices – lightly steamed

edename beans – I buy these frozen and ready blanched

red and green peppers – cut into strips

cucumber – cut into strips

carrots – peeled and cut into strips

tomatoes – cut into thin wedges

Other ingredients that would work well together are –

bean sprouts

broccoli florets – lightly steamed

Any of the green leaves – pak Choi, mizuna, radicchio would add a nice slight bitterness, spinach

radishes

Fresh coriander and basil

Have your satay sauce on the side to spoon onto the salad and to dip into as you eat.

Maccheroni al Piselli

13 Saturday Jun 2020

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Or pasta with peas…….and tomato sauce.

I’ve had a tray of peas sprouting on the kitchen windowsill for the last few days, and now the shoots are ready for cutting. The flavour of them is stronger than I expected, and stronger than that of the sweet peas I have, so I thought the two together would make a well flavoured sauce for the swirly maccheroni I have. And it did…….

For 2 portions

200 grams maccheroni

1/2 onion – finely chopped

2 cloves garlic – finely chopped

3 tablespoons olive oil

250 grams tomatoes -either fresh or tinned – peeled and chopped small

120 grams tomato Frito or passata

400 grams sweet garden peas – either fresh or frozen

bunch of pea sprouts – cut in half if long

4 large sprigs of fresh basil – roughly chopped

salt and freshly ground black pepper

olive oil for drizzling

Heat plenty of water seasoned with salt and olive oil, and when boiling add the pasta.

Once back boiling, turn the heat down to a brisk simmer and leave the pasta to cook to al dente. For this pasta it was about 12-15 minutes.

Heat the oil in a deep frying pan and add the onion and garlic. Fry gently until translucent.

Add the chopped tomato, Frito and peas. Cook uncovered for 10 minutes stirring from time to time. You want the sauce to have reduced, thickened and the flavour to have intensified, so if you are using fresh tomatoes that are watery, the sauce may need longer cooking.

Season the sauce with salt and pepper.

Drain the pasta once it is cooked.

Add the pea shoots and basil to the tomato sauce and stir in, then stir in the pasta making sure that it is nicely covered with the sauce.

Serve with an extra drizzle of olive oil over the pasta, and enjoy!

Salad Days

20 Wednesday May 2020

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Today the first of the tender summer beetroot were ready to pick……..and its hot! So a trio of salads for lunch…….

Warm potato salad dressed With olive oil and white wine vinegar. The sweet salad onions and dried dill I soaked in the dressing for half an hour before adding the warm potatoes.

A mixed salad of tomatoes, straight from the garden lettuce and radishes, cubes of bread and left over grilled vegetables.

And the lovely beetroot and it’s tender leaves in a lightly marinated raw salad.

2 small beetroot, peeled and cut into fine julienne.

1 tablespoon/ 15 ml green pumpkin seeds

1 tablespoon / 15 ml balsamic vinegar

1 tablespoon / 15 ml balsamic syrup

1 tablespoon / 15 ml extra virgin olive oil

1/2 teaspoon fresh thyme leaves

plenty of freshly ground black pepper

Mix all the ingredients together and leave to marinate for an hour or so.

Sajur Lemeng

16 Saturday May 2020

Posted by in Fish, Main Courses, Vegan

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This Indonesian vegetable curry is adapted from one of my old cookery books, South East Asian Food, written by the Australian academic Rosemary Brissenden who fell in love with Indonesia and its cuisine as a student in the 1960’s.

I made this as a vegan curry which was delicious, the original recipe was with prawns and prawn paste so I will give amounts of those for making the non vegan version.

For 2

about 250 grams in total of various vegetables. You can choose between red and green peppers, green beans, aubergine, bean sprouts and the following that I used on this occasion –

asparagus

leeks – cut into thin strips

courgette – Cut into bite sized chunks

mange toute peas

small green peppers

mizuna and Pak Choi

1 red fresh chilli – chopped

2 cm square, more or less, fresh ginger or better still galangal – chopped

2 garlic cloves – cut in half

1 small sweet onion – roughly chopped

5 macadamia nuts / 10 hazelnuts

1 teaspoon / 5 ml ground coriander

1/2 teaspoon shrimp paste – if making a vegan curry omit this

1 tablespoon / 15 ml coconut oil

400 coconut milk

First make a curry paste. In a small food processor whizz together the chilli, ginger, garlic, onion, nuts, shrimp paste and coriander together with the coconut oil.

Gently fry the curry paste in a large wok for 5 – 10 minutes until it is cooked.

Add the coconut milk and heat to a simmer.

Add the vegetables that need the longest cooking first, then after a few minutes the more tender vegetables and the prawns if using. Simmer until the vegetables are just done with some bite remaining and the prawns cooked through.

Serve with jasmine rice or sesame sprinkled rice noodles.


Patatas Bravas & Huevos Rotos

06 Wednesday May 2020

Posted by in Food for One, Main Courses, Vegetable Dishes

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SPICY ROAST POTATOES WITH BROKEN EGGS

This recipe is super easy, a variation on the oven chips, the only special ingredient needed is Picante Smoked Pimenton or Paprika. The potatoes come out of the oven with a crispy, garlicky, spicy coating, and the eggs make a thick tasty sauce.

Put a large baking tray in the oven and warm it to 190 C or equivalent. The potatoes need to be in a single layer with a bit of space between each one so they can crisp up, so if you are making a largish amount use two trays.

Peel the potatoes and cut into bite sized chunks and put into a bowl.

Crush a clove of garlic per person with a pinch of salt, then mix into 2 tablespoons of oil per person. Add to the potatoes and mix well.

Spread the potatoes on the hot baking tray and put in the oven for 30 minutes by which time they should be almost cooked a a bit brown round the edges.

After the 30 minutes take the tray out of the oven and toss the potatoes with a fish slice. Sprinkle over the pimenton, about a teaspoon per person, and toss again.

Put back in the oven for 10 minutes to finish cooking.

Meanwhile poach 2 eggs per person.

Serve the potatoes with the eggs on top, cutting the eggs to let the lovely hot yolk dribble over the potatoes.

Oven Chips with Mushrooms & Garlic

23 Thursday Apr 2020

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After the somewhat complicated Sarma recipe, here are a couple of super simple potato dishes.
Oven chips are so easy to make if you have a good powerful oven, a fan oven is best to get chips that are crispy round the edges.

Put a large baking sheet in the oven and set it to warm up at 200 C

Peel your potatoes and cut them into whatever chip shape is your preference.

Put them in a bowl with a pinch of salt and just enough olive oil the coat the chips.

Spread your chips out on the preheated tray, they do better if they are not too crowded and put in the oven for 20 minutes.

Meanwhile, peel and slice a clove of garlic, and slice up some mushrooms. It’s more tasty if you have more than one type of mushroom, I used shiitake and oyster.

After the chips have had their 20 minutes of cooking, take the tray out of the oven and with a spatula turn them over. Strew over them the mushrooms and garlic, then put the tray back in the oven for another 20 minutes by which time everything should be brown and crispy and gorgeous.

Serving this with a poached egg on top is lovely.

Sarma – The Original Meat Recipe & A Vegetarian Version

19 Sunday Apr 2020

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This recipe comes from my Bosnian father. It would be made in the winter when tightly packed white cabbages were in season. The cabbage leaves are used to wrap a filling of meat and rice, which is then cooked in tomatoes and stock and finally thickened with a brown roux. We always made Sarma a couple of days before wanting to eat it as the flavour is so much richer after time.
Now that I no longer eat meat I have been experimenting with vegetarian fillings for the cabbage rolls, after a couple of tries which tasted good enough but didn’t hold together like the consistency of the original versión, I turned to textured soya, which is a bit on the sweet side, but with the addition of seasonings and an egg to bind it, it worked well.

For 2 servings

1 large white cabbage

400 gram tin peeled or chopped plum tomatoes

1/2 red pepper – chopped into small cubes

1 – 2 litres vegetable stock

salt and freshly ground black pepper

MEAT FILLING per person

150 grams minced beef or lamb

1/4 onion – finely chopped

1 clove gárlic – finely chopped

50 grams long grain rice

salt and freshly ground black pepper

VEGETARIAN FILLING per person

50 grams texturised soya – soaked in water for 20 minutes and then drained, or as instructed on the packet if different from the brand I used.

50 grams long grain rice

3 sun dried tomatoes – chopped into medium chunks

1 teaspoon/ 5 ml marmite

1 teaspoon / 5 ml Maggi Wurze

1 small egg

salt and freshly ground black pepper

FOR THE SAUCE

2 tablespoons / 30 ml plain flour

2 tablespoons / 30 ml olive oil

You need to start with the cabbage. Put a pan of water on to boil in which the cabbage can fit whole, bear in mind that you are going to submerge the cabbage, so not so much water that it will spill over once the cabbage is in it.
Remove any dirty or damaged outer leaves from the cabbage. Make a cut in the base of the stem of the next outer leaf to release it from the main stem, then the following one. You may find that the first few leaves will come off the cabbage easily without being damaged, if not put the cabbage in the boiling water to blanch them and separate the leaves. One by one cut the leaves at the base to loosen them and then put the cabbage in the boiling water to remove them without any damage. You are wanting 2-3 leaves per person.

Once you have enough leaves, and maybe a spare or two, put them two or three at a time in the boiling water for about three minutes each until they become slightly translucent and a more pliable texture, then drain them and let them cool.

Next, to help the leaves roll nicely, get a potato peeler and shave off the outer ridge of the leaf base until it’s thin and flexible.

Now prepare your fillings. Whichever version you are making put all the ingredients for it in a bowl and mix well. Form your mix into two or three fat sausage shapes per person, squeezing the mix together so that it holds its shape.

Put each sausage into a cabbage leaf and roll the leaf around the filling.

To secure the rolls, tuck the ends inwards starting in the centre and tucking in round and round until you have a neat roll.

Put all your rolls into a pan where they will fit in one layer. They don’t want to be too tightly packed as they will expand.

Add the chopped tomatoes, red pepper and enough vegetable stock to cover the rolls.

Bring to a simmer, turn the heat down very low and cook slowly for an hour and a quarter. Check the liquid level from time to time and add more stock if needed.

Let the dish cool for half an hour, then carefully take out the parcels and transfer them to another dish leaving the sauce in the pan. I put mine into an ovenproof dish in which I was going to reheat them the next day.

To thicken the sauce you are going to make a brown roux. Put the oil and flour in a small frying pan, mix together to blend, then on a medium heat cook the roux stirring all the time until it caramelises and turns a medium nut brown.

Turn off the heat and add the tomato sauce from the Sarma a bit at a time and mix well to blend. With the first spoonful the roux will go thick and dry looking, don’t worry, keep adding the sauce and all will be well.

Once you have added enough of the tomato sauce to have a liquid, tip this into the pan of tomatoes in which you cooked the Sarma and heat the sauce to thicken it stirring all the time.

You can now replace the cabbage parcels, reheat the dish for 15 minutes and serve it, or pour the sauce over the parcels in an ovenproof dish and leave to cool, to be then reheated in the oven the next day or the day after that.