Category Archives: Sauces

Fish Cooked in Coconut Milk with Spices

25 Tuesday May 2021

Posted by in Fish, Main Courses, Sauces

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I made the sauce for this fish dish first, and then slowly poached the fish in it. I’ve used fillets of Mackerel as they are in season here right now, so superbly fresh and a good price, but any firm fleshed fish fillets can be used. I haven’t tried it, but it could be a good sauce to cook prawns in as well.

For 2 portions

500 grams fish fillets

1/2 red onion – sliced

2 cloves garlic – finely chopped or green garlic sliced

1 tablespoon fresh grated ginger

1/2 fresh red chilli – finely chopped

oil or butter for frying

1 teaspoon mustard seeds

1/4 teaspoon ground turmeric

200 ml coconut milk

1 teaspoon ground rice

juice of a small lime

salt and pepper

Heat the oil or butter in a deep frying pan or wok. Add the onions and cook on a low heat until starting to brown a little.

Add the garlic, ginger and chilli. Stir in and fry for a few minutes.

Add the mustard seeds and fry until they begin to pop, then add the turmeric and coconut milk.

Gently cook the sauce for five minutes.

If the sauce is thin, then thicken with the rice flour.

Add the fish and poach gently until the fillets are just cooked.

Season with salt, pepper and the lime juice.

Serve with rice. I made a Red Rice, Cauliflower and Green Bean Biryani, which went very well. I’ll post the recipe for that next.

Kerala Coconut & Pineapple Sauce

23 Monday Nov 2020

Posted by in Fish, Main Courses, Sauces, Vegan, Vegetable Dishes

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Roasted coconut gives this sauce a deep richness, fresh pineapple a sweetness and tamarind a sourness which combined with spices create a complex sauce with layers of flavour. Fish can be lightly poached in it, nuts can be added for a vegan dish or little cubes of paneer for a vegetarian version.

I’ve cooked some big chunks of salmon in the sauce this time, but any meaty fish works well as do prawns.
The tamarind that comes in a block, which you can buy online if it’s not available in your local shops, has far more flavour than the ready made tamarind sauces. You just break off a chunk and pour a little boiling water over it. Once it softens you can mash it removing any seeds and then add it to your dish. The block keeps for months in an airtight container in the fridge.

For 4 portions

1 onion – finely sliced

2 tablespoons olive or peanut oil

40 grams fresh coconut – finely grated and toasted slowly in a thick bottomed pan until lightly browned.

Tamarind – piece 2 cm square soaked in 2 tablespoons boiling water or 2 tablespoons tamarind sauce.

Fresh ginger – piece 2cm square

4 cloves garlic

1/2 teaspoon ground turmeric

2 teaspoons ground coriander

1/2 fresh red chilli – finely chopped / 1/4 teaspoon chilli powder

100 ml chopped tomatoes / passata

2 x 1 cm thick slices fresh pineapple – core removed and cut into small cubes

salt

400 grams salmon – cut into large chunks

Heat the oil in a frying pan and fry the onion sliced slowly stirring from time to time until slightly caramelised. This will take 10 to 15 minutes.

Put the ginger, garlic, coconut, tomato and tamarind in a small food processor and blend to a paste.

Add this paste to the caramelised onions together with the turmeric, coriander and chilli. Add the pineapple and 100 ml water.

Bring to a simmer and cook slowly, covered for 15 minutes.

Add salt to the sauce as needed. The sauce can be made in advance up to this point and will benefit from having time for the flavours to develop and meld.

If using fish, add the chunks to the hot sauce and cook for only about 5 minutes until the fish is just done.

If using nuts or paneer, likewise add them to the hot sauce and let them heat through.

I served my dish with plain boiled basmati rice and Carrots and Peas with Fresh Green Coriander.


Satay Sauce, my version

17 Friday Jul 2020

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I have been trying various recipes for Satay Sauce and am now at my definitive version I believe, my friends can’t stop eating it when I serve it, which is always a good sign that you have the recipe right!

2 cloves of garlic – roughly chopped

2 x 2 x 4 cm piece of ginger – roughly chopped

fresh green chillis – this sauce wants to be pretty picante, so you are going to have to use your judgement on this. I’ve got some fiercely hot Padrón peppers in the garden, so I used a whole one of these, probably the equivalent to 3-4 birds eye chillis

50 ml  coconut milk

50 ml ketjap manis – Indonesian sauce

50 ml water

juice of one medium or 2 small limes

150 ml unsweetened peanut butter – give it a good stir to blend in the dense paste at the bottom of the jar before measuring.

Put the garlic, ginger and chilli into a small food processor and blitz to cut up.

Add the coconut milk, ketjap manis, water and lime juice. Blitz again to obtain a smooth purée.

Add the peanut butter and blitz yet again until you have a smooth thick purée.

Serve with Gado Gado Salad, recipe to follow in next post, or anything else you fancy!

Shiitake Mushroom & Tofu Fritters With Sweet and Spicy Sauce

04 Saturday Apr 2020

Posted by in Main Courses, Sauces, Vegan

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The tofu and bean sprout fritters recipe that I posted previously was very good and the resulting cakes very subtle and delicately flavoured. Today I wanted to make some with more punch and depth of flavour, so I fried some finely chopped shiitake mushrooms and fried them with the onion and garlic. Then, as I already had it sitting in the fridge, for the spices I used a tablespoon of the green curry paste that I made for the vegetable curry. And finally to allow for the extra moisture of the mushrooms I added extra egg and rice flour. The cakes did hold together in the pan a lot better than the previous ones with bean sprouts.
I will write the whole recipe for the fritters below, followed by the recipe for the sweet spicy sauce which was a bit of a last minute throw together, but worked really well as often is the case.

SHIITAKE MUSHROOM FRITTERS

Makes 2 portions

200 grams plain tofu

1 spring onion – finely chopped

1 clove garlic- finely chopped

100 grams shiitake mushrooms – finely chopped

peanut or other light vegetable oil

1 tablespoon vegan green curry paste – see previous post for recipe

4 tablespoons – 60 ml rice flour

1 egg – lightly beaten

Fry the onions and garlic in a couple of tablespoons of oil until translucent.

Add the mushrooms and continue frying slowly for another 5 minutes.

Meanwhile break the tofu into a bowl and then mash it with a fork. Add the curry paste and mash more to mix thoroughly.

Add the mushroom and onion and again mix thoroughly.

Add the rice flour and mix, then finally the egg and mix again.

Form into six cakes squeezing the mix together with your hands so it holdS it’s shape.

Fry gently in oil until nicely light brown, about five minutes, then turn over carefully and cook the other side.

SWEET AND SPICY SAUCE

200 ml coconut milk

50 ml chilli jam – you can find the recipe on this site

juice of 1 small lime

1 tablespoon cashew cream

Heat all the ingredients in a small pan stirring them together. If the sauce seems a bit thin, coconut milk varies so much in density, add more cashew cream to thicken.

I have been experimenting with cashew cream, and in general I’m not so excited by it. It was great for thickening this sauce, but as a cream I find it works better for sweet things than savoury. I think in the next blog I will do a comparison of various vegan creamy sauces with recipes of course so you can try making whichever ones appeal.


Grilled Vegetables with Romesco Sauce

20 Friday Dec 2019

Posted by in Food for One, Main Courses, Sauces, Starters, Vegan, Vegetable Dishes

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I love grilled vegetables, especially grilled broccoli. This method of cooking seems to concentrate the flavour of each vegetable. I crush a clove of garlic with some coarse salt with a pestle and mortar, and then add olive oil to make a garlicky oil with which to paint the vegetables.

Romesco Sauce originated in Tarragona, Cataluña and traditionally is served with fish, but can make a great dipping sauce for vegetables. It is slightly spicy, garlicky and almondy.

Per person

  • 35 grams almonds
  • 1 clove garlic
  • olive oil
  • 1/4 teaspoon sweet and sour smoked paprika
  • 1 tablespoon chilli jam
  • juice of 1/2 lemon
  • 1 1/2 to 2 tablespoons vegetable stock or water

Lightly toast the almonds in a thick bottomed pan on a low heat, stirring from time to time until light golden. Remove to the bowl of a small food processor.

Finely chop the garlic and fry in olive oil until golden brown. Add to the almonds.

Whizz these until the almonds are finely chopped

Add the rest of the ingredients except the stock or water, only add a tablespoon of this and whizz the mix again until a thick mayonnaise consistency.

Add a little more stock or water if the consistency is too thick.

Chilli Jam

15 Sunday Dec 2019

Posted by in Preserves, Sauces, Techniques, Vegan

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I could have sworn that I’d posted this recipe a long time ago, but apparently not, so for all those who have asked for it, here it is!

Its really quite a simple thing to make, but a couple of pointers regarding the preserving. I save any small and medium jars that have screw top lids with a seal on the inside. If these are washed in the dishwasher on a hot cycle that is good enough to sterilise them, but when I come to fill them I have a pan of boiling water on the stove into which I put the jars for a couple of minutes to sterilise them again.

1 kilo red chillis – any type or a mixture of varieties

2 litres water

600 grams preserving sugar

1 kilo granulated sugar

It’s a good idea to wear rubber gloves for dealing with the chillis especially if you are preserving several kilos.

Wash the chillis. Cut the stems off and then roughly chop and put into the food processor. Blitz until finely chopped.

Put in a large pan with the water and sugar.

The sugars I have used as above will make more of a thick sauce than a set jam, so if you want the jam to set you will need to use either all preserving sugar or granulated sugar and pectin. The pectin will come with instructions on the amount to use. I can’t buy pectin or preserving sugar easily here in Spain, and when I do find it it’s very expensive.

Bring to a rolling boil until setting point temperature is reached – 105C or 220F

If you don’t have a jam thermometer then put a saucer in the freezer and chill for five to ten minutes. Put half a teaspoon of the jam on the saucer then pop it back in the freezer for a couple of minutes, then you should get an idea of the thickness of the jam. If it forms a light skin it will definitely set.

Let the jam cool for a short while. Have a pan of boiling water on the stove ready to re sterilise your jars. Fish them out of the hot water with tongs and drain on a clean tea towel. Put the lids in the boiling water to heat and sterilise them too.

Fill the jars with the jam to about a centimetre from the top. Clean any jam from around the neck and rim of the jars. Loosely put on the lids.

Go back after five minutes and tighten the lids. Let cool completely.

Clean any dribbles from the outside of the jars and label.

If the jam is well sealed it will keep for a couple of years if stored in a cool dark place.

Blue Cheese – Dressing, Mousse & Ice Cream

27 Wednesday Nov 2013

Posted by in Food for One, Sauces, Starters

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As I mentioned in the last post, I have been having a go at replicating the Blue Cheese Ice Cream that we were served atop a salad in Bodega Aranda and which was so delicious. I believe I have achieved success.

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As a basic recipe I started with one for a blue cheese salad dressing that I learnt from Pam Smith, when I was working at her Restaurante Sin Niumero in Mojacar many moons ago. It is so simple yet wonderful that I am surprised that it is not more widely known. All you need is blue cheese, thick or whipping cream and black pepper.

Then to adapt the recipe for mousse or ice cream the proportions of the ingredients are changed.

To make the salad dressing you need about one quarter volume blue cheese to three quarters cream. Put both in the food processor and beat until well mixed and the cream has started to thicken. Be careful not to overbeat or the mix may curdle. This happens very easily in the hot summer heat here. The dressing will further thicken in the fridge, so you can stop beating when the dressing is a little less thick than you want the end result to be.

Season with black pepper. There is no need for salt as the cheese will have enough in it already.

Store in the fridge until needed. It will keep for up to three days.

The mousse I like to serve with fruit to offset the sweetness of it. As fruit ripens on the farm, any that is not eaten fresh is preserved. Here I have pears poached in sugar syrup flavoured with cardamoms and saffron. They are put into sterilised jars when hot and then will keep up to three years if kept in a cool dark place. They then provide the basis for a quick and easy dessert.

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When I come to serve the pears, I drain off the syrup which I then reduce by putting it in a pan, bringing it to the boil and continuing to simmer it until it is thickened and viscous. Let it then cool then drizzle over the whole dish when serving.

For the mousse the proportion of cheese to cream is equal and I like to leave some texture to the cheese as you can see above. But if you prefer a smooth mousse then beat a bit more. If you are serving the mousse with fruit then the pepper is optional.

To ensure that the ice cream does not set too hard the choice of cheese is important. It needs to be a full fat blue cheese like Stilton, Roquefort or Cabrales. It is tempting to imagine that a soft cheese would give better results, but these have more water in them which freezes very hard.

The proportions again are half cheese half cream. Beat them together well. Season with black pepper and freeze.

When you come to serve the ice cream, you may need to transfer it from the freezer to the fridge half and hour to an hour before needed so that it can soften a little, it depends on the temperature of your freezer.IMG_0753

A reminder that the original salad we were served was Corn salad, Tomatoes, Pine Nuts, Walnuts and Raisins with the Ice Cream in a mound on top. The waitress then dressed the salad with Olive oil and sherry vinegar before cutting up the ice cream and then folding it gently into the salad.

For my salad, pictured at the beginning of this post, I replaced the corn salad with some mild Endive leaves and I lightly toasted the nuts to bring out their flavour. The coolness of the ice cream combined with the slight bitterness of the leaves and the warmth of the nuts was wonderful, even on a cold wet day like today, and would be even better on a hot summers day.

French Style Shepherds Pie

02 Saturday Nov 2013

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????????????????????This recipe came to me from Jean-Jacques De Bruin many moons ago. Since then whenever there is any leftover lamb, or in this case goat, from a roast, it is my first choice of dish to make with the meat. In fact it is that tasty that I have been know to deliberately buy a joint bigger than needed so that I can make this dish a couple of days later.

This pie differs from the Anglo version in that the moisture is provided by a copious amount of onions with no added liquid. A sauce is served on the side and is made more piquant by the addition of capers.

FRENCH STYLE SHEPHERDS PIE

Cooked lamb or goat – cut into small cubes

An volume roughly equal to the meat of onions cut small

lamb fat or dripping or olive oil

Salt and freshly ground black pepper

Mashed potatoes to match the volume of meat and onions

Grated cheese for topping the potatoes

Having cut the onions, melt some fat in a shallow pan. If you have tasty lamb fat left from the roast, use this otherwise use dripping or olive oil.

Slowly fry the onions until starting to change colour to a light brown.

Add the meat cubes and stir to mix well. Season well.

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Continue cooking until the meat is hot.

Put the meat and onions in the base of a shallow ovenproof dish.

Top with the mashed potatoes and sprinkle with the grated cheese.

Put in a hot oven – 180 Centigrade – for half an hour or so until golden brown on top.

Meanwhile make the sauce. If I have gravy left from the roast, I start with this and add half a teaspoon of chopped capers per person. Reheat the gravy and capers, then add cream to enrich the sauce and add extra volume.

If you don’t have gravy, then you can make a classic caper sauce. I will warn you that this involves what seems a large amount of butter, but then it is so rich that you don’t need too much on your pie.

CAPER SAUCE – enough for about 4 people

1 Egg yolk

1 tablespoon vinegar from the capers

1 tablespoon water

100 grams butter at room temperature

2 teaspoons chopped capers

salt and freshly ground black pepper

Find a bowl that can fit into a saucepan without touching the bottom. Put boiling water in the pan to a level where the bowl sits into it by about a centimetre. Put onto a low heat.

Add the egg yolk, vinegar and water. Whisk to mix.

Cut the butter into small cubes. Add a cube to the egg yolk mix and a stir with the whisk until it is dissolved. Continue adding the butter a cube at a time and stirring until it is dissolved before adding the next.

Season with salt and pepper and add the capers. Keep stirring.

The sauce is ready when it is thick and glossy and warm.

Take the bowl out of the hot water with a tea towel and dry it underneath.

Pour the sauce into a warm sauce boat and serve with the Shepherds Pie.

Thai Green Curry with Seafood & Oriental Salad

26 Monday Aug 2013

Posted by in Fish, Food for One, Main Courses, Sauces, Vegetable Dishes

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THAI GREEN CURRY WITH SEAFOOD

I fell in love with Thai cooking on a visit there many years ago, and took copious notes of everything that I ate. Once home I set about recreating the dishes that I had enjoyed while there. I started by buying in the curry pastes, but now that I grow all the essential ingredients on the farm, I make my own, and I am not sure that I could now go back to the bought ones. The difference is the freshness of the taste, that if you do not over process you can have texture to the paste, and also of course that you can balance the proportions of the ingredients depending on how spicy you require it to be.

For a seafood curry, I like spice, but not overpoweringly so, but I still want a good strong flavour of ginger, garlic and lemon grass, so I put with them a milder pale green chilli which still has spice together with a good pepper flavour.

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For the paste – enough for a curry for 4

4 cloves garlic

2 stalks of lemon grass

A piece of ginger, or galangal if you can get it, roughly 5 cm x 2 cm

2 tablespoons Nam Pla – Thai fish sauce

Roughly chop the garlic and pound to a pulp in a mortar.

Take the outer leaves off the lemon grass and cut off the tough base. Finely slice the tender part at the base, usually you get about 2 cm of tender part.

Add to the garlic.

Scrape the skin off the ginger and grate into the mortar with the garlic and lemon grass. Mash with the pestle until a paste adding the fish sauce as you go along.

This paste can be made in advance and be left developing its flavours in the fridge until needed.

For the fish –

Large peeled prawns

Mussels

White meaty fish like swordfish, shark, monkfish, cod, haddock

1 tablespoon each of red and black fish eggs

A large sweet onion or 5-6 spring onions

Large can of coconut milk

Good bunch of basil leaves or Thai parsley

Olive oil for frying

Peel and slice the onion. In a pan big enough to take the curry, soften the onions in oil.

Add the curry paste and fry for a few minutes.

Add the coconut milk and stir well to mix in. Bring to a simmer and start adding the fish.

Keep the curry on a low heat while the fish cooks to ensure that it doesn’t overcook.

The white fish wants to be cut into chunks. If you think that all the fish requires the same amount of cooking, you can add it all in one go.

The fish shouldn’t need more than five minutes to cook.

Lastly add the fish eggs. I had assumed before putting these in hot dishes that they would melt into the sauce, but they don’t and so add colour and texture to fish dishes. They look particularly effective on Salmon with pasta.

Garnish with the chopped herbs and serve with plain boiled rice.

ORIENTAL SALAD

This is adapted from a recipe in Sri Owens fabulous book of Indonesian recipes. I would not call this a fixed recipe as I use whatever is fresh in the vegetable garden. If I plan ahead enough, I get some beansprouts sprouting a few days in advance. They are not available to buy fresh here in Spain, so you have to grow your own. If you cannot get fresh ones, miss them out rather than use the cooked ones that come in jars, the flavour and texture are just not the same.??????????????????????????????????

A selection of the following –

Fresh bean sprouts

French or Yard Long beans – blanched by pouring boiling water over them, leaving them a minute, and then draining and leaving to cool

Chinese leaves or other greens – finely shredded

The following all cut into fine julienne –

Radishes

Carrots

Small tender courgettes

Green peppers

Red peppers

Plus –

Basil leaves – Thai is best, but the usual or Lettuce Basil will do – shredded

Fresh mint leaves

For the dressing – these amounts are for a salad for 4

100 gms roasted peanuts

1-2 cloves of garlic – finely chopped

1teaspoon crumbled shrimp paste or 1 tablespoon Thai fish sauce

Red chilli – to taste – it wants to be quite spicy – finely chopped

1teaspoon soft brown sugar

Juice of a lime

Salt to taste

Put all the prepared vegetables in a dish with the herbs and mix together.

Prepare the dressing. In a mortar pound all the ingredients except the lime juice until a rough paste with the nuts still having some bigger bits for texture. Add the lime juice and mix. Add just enough water to make into a sauce.

Pour over the salad and mix well. Serve at room temperature.

Fishcakes with Passion Fruit Sauce

16 Saturday Feb 2013

Posted by in Fish, Sauces

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A passion fruit is a capsule of readymade sauce– aromatic, sweet and sour with its own distinctive colour and texture in a neat one-person portion sized container.  In Madeira it makes a sauce for fried fillets of fish, but I had in my minds eye/stomach that it would be better if the fish had more texture and flavour to balance the intense fruitiness of the passion fruit. Crispy gougons? Or little Thai style fish cakes? With a hint of ginger, chilli, lemongrass and garlic, but not too much, I don’t want these seasonings to compete with the flavour of the passion fruit. And some finely sliced beans for colour and texture.IMG_0009

Per person

1 passion fruit

120 gms white fish – I used a type of shark which has a nice texture –  swordfish, conger eel, monkfish would all work well

3 or 4 prawns

Pinch of grated ginger

Pinch of grated garlic

Pinch of finely chopped red chilli

Pinch finely chopped lemon grass

Pinch salt

Mangetoute peas or green beans

1 level teaspoon cornflour plus extra for dusting the fishcakes

1 tablespoon beaten egg – it doesn’t have to be a quail egg, the one in the photo just happened to be lurking in the fridge and was the right size for one person. Here in Spain quails and their eggs are not the expensive delicacy that they are in other countries.

Olive oil for frying

Dice the fish and put it into a food processor. Peel the prawns and add to the fish.

Add the grated ginger and garlic, the chopped chilli and lemongrass, and the salt.

Process to a lumpy mix. You don’t want to over process and have a mush, plus you still have a bit of processing to do.

Add the egg. Pulse to mix in.

Add the cornflour. Pulse to mix in.

Add the beans or mangetoute and stir in with a spoon.

Sprinkle some cornflour onto a plate and take a spoonful of the fish mix and form into a small fishcake coating it with the cornflour as you go along.

Do this with the rest of the fish mix. You will have 3-5 fishcakes depending on how small you like them.

Warm some olive oil in a frying pan over a medium heat and when hot add the fishcakes. They will only need about three to four minutes each side by which time they should be a light golden brown.IMG_0014

Serve with the passion fruit pulp as a sauce. You can leave this cold or cut the passion fruit in half and give the halves a quick warm in the microwave before scooping out the pulp onto your fishcakes.