Category Archives: Main Courses

A Simple Curry of Poton

04 Saturday Feb 2023

Posted by in Fish, Main Courses

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This fish from the Cephalopod family which includes squid, octopus and cuttlefish, resembles squid in form but is generally much larger and less tender, needing longer slow cooking. Stewing it in a coconut sauce spiced with ginger, garlic and chilli is a simple and flavoursome way to prepare it.


The same sauce can be used to cook more tender fish, but will need to be simmered for 30 minutes for the flavours in it to develop before adding the fish.

For 2 portions

1 stick lemongrass

1 large clove of garlic

a thumb sized piece of ginger – or galangal if you can get it

1 large green chilli

bunch of fresh coriander leaves or green coriander seeds

250 ml coconut milk

500 grams Poton

1 tablespoon Nam Pla fish sauce

salt & freshly ground black pepper

Slice the tender part of the lemongrass into very fine rounds

Finely chop the garlic, chilli, ginger, and coriander leaves – save a few of these for garnishing

Put the chopped ingredients above in a pan with the coconut milk and bring to simmer.

After five minutes add the Poton and simmer gently for 30 – 40 minutes until the Poton is tender.

If you are using a more tender fish, or selection of fish, then simmer the sauce for 30 minutes for the flavours in it to develop before adding the fish and then cooking the 5 or ten minutes that the fish needs.

Season the curry with fish sauce, freshly ground black pepper and salt if needed.

Serve with plain rice or rice noodles, and stir fried vegetables. A great garnish are thinly sliced radish that have been steeped in sweetened rice vinegar.

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Tortilla de Habas con Menta

20 Wednesday Apr 2022

Posted by in breakfast, Main Courses, Starters, Vegetable Dishes

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Broad bean spanish omlette with mint.

The Spanish tortilla made with potatoes is universally known, but tortillas are also regularly made with other vegetables, peas, green garlics, peppers and beans, as in this case. Really any flavoursome vegetable that is not to wet to hold the cake shape can make a tortilla, or a combination of vegetables of course.

The fresh broad beans from my huerta or vegetable garden are sweet and tender, perfect for this dish.

For 2 portions

220 grams broad beans

3 eggs

1 -2 tablespoons of olive oil

small bunch of mint – finely chopped

salt and freshly ground black pepper

Blanch the beans by pouring boiling water over them and leaving them to steep for five minutes. Drain.

Break the eggs into a bowl and beat lightly to mix.

Add the beans and mint. Season well with salt and pepper.

Heat 1 tablespoon of oil in a small non stick pan. When hot add the egg mix, turn the heat low and cover.

After about five minutes of cooking check how the omlette is cooking. With a spatula pull the egg slightly away from the sides and towards the middle.

Cover again and leave to cook for a few more minutes.

Once you can see that the tortilla is cooked at the edge, but not quite cooked through in the middle, its time to turn it over.

With a spatula make sure that the tortilla is loose from the pan. Put a plate over the pan and in one quick movement invert the pan over the plate.

Return the pan to the heat and add the other spoon of oil, slide the tortilla back into the pan to cook the second side. This will only take three to four minutes.

Turn the tortilla onto a plate and enjoy with a fresh salad….or two.

Patatas a lo Pobre – Poor Mans Potatoes – with Broken Eggs – con Huevos Rotos

17 Friday Dec 2021

Posted by in breakfast, Food for One, Main Courses, Vegan, Vegetable Dishes

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This is a very common dish down here in Andalucia, especially at this time of year when, in the old days, the ingredients for it were pretty well all that was in the larder. Potatoes, good olive oil, onions, garlic and green peppers. It can then be fortified with whatever you have, chorizo, fresh sausages, a slice of pork, or my favourite, eggs, or if you are really hungry, all of those.
All sorts of other ingredients can be added to this basic recipe to vary it. Mushrooms work well, red peppers of course, olives for a different flavour.
Per person you want

150 grams more or less of waxy potatoes – scrubbed and cut into thickish slices

1/4 of a large onion – cut into slices

2 cloves of garlic – cut into thin slices

1 green horn shaped pepper – cut into bite sized pieces

extra virgin olive oil

salt and pepper

one or two free range eggs

Traditionally the potatoes are fried with the rest of the ingredients from raw, but as you have to use a generous amount of olive oil to ensure that they don’t stick in the pan, I prefer to par boil them for five to seven minutes until half cooked, then I drain them and put them to one side while I cook the rest of the ingredients. You can do this or go the traditional method, the choice is yours.

Put two tablespoons of oil into a shallow pan, add the onions, garlic and green peppers. Fry on a low heat stirring regularly, until lightly browned at the edges.

Add the potatoes and continue frying and stirring, adding more oil if you think you need to.

Season well, and continue cooking until the potatoes are cooked.

Either poach or fry the eggs.

Serve the potatoes with the eggs on top cutting into the eggs so that the lovely warm yellow yolks dribble into them.

Enjoy!




Chickpea & Potato Cakes with Whole Spices

28 Sunday Nov 2021

Posted by in Food for One, Main Courses, Vegan, Vegetable Dishes

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These spicy cakes are so quick and easy to make and use only two main ingredients.

Per serving you need –

100 grams cooked chickpeas

medium potato

pinch fennel seeds

pinch cumin seeds

pinch coriander seeds

salt and freshly ground black pepper

olive oil for frying

Put the chickpeas in a bowl and mash them to a coarse paste.

Grate the potato into the chickpea mash and mix thoroughly.

Add all the seasonings and mix well.

Form into three cakes and fry for a few minutes each side, I turned mine twice, until they are golden brown and cooked through.

Serve with greek yoghurt and a spicy sauce.

Market Day Salad Nicoise

12 Tuesday Oct 2021

Posted by in Fish, Main Courses, salads, Shopping, Vegetable Dishes

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Sometimes when food shopping most of the elements of a great recipe just happen to appear before you. In this case, picked this morning french beans, bright green little gem lettuce and fresh from underneath the hen free range eggs. A salad Nicoise is asking to be made. There is no fresh tuna, which I would normally use, but lovely big prawns will do nicely for the fish element. Southern Spain is the land of the tomato, so super tasty tomatoes are always plentiful.

I prefer poached eggs to boiled, I like warm yolks to dribble over the salad, and a vinaigrette dressing to mayonnaise, so here is my version of Salade Nicoise.

Per person

lettuce leaves

1 or 2 tomatoes – chopped

French beans – top and tail them and cut them into about 3cm lengths, then blanch them in boiling water for two or three minutes. Drain and leave to cool.

1 tablespoon corn kernels

1 clove of garlic – chopped

olive oil

7 large prawns – peeled

2 large free range eggs

For the dressing

1/2 teaspoon dijon mustard

1 tablespoon olive oil

1 tablespoon white wine/cider vinegar

pinch of sugar

Firstly mix all the dressing ingredients together thoroughly. You can put them all in a little jar and give it a good shake. Put to one side while you assemble the salad.

Lay the lettuce leaves on a dinner plate to make a bed for the rest of the ingredients. Strew over the tomatoes, beans and corn.

Heat water in a small pan for poaching the eggs.

Heat a tablespoon of oil in a small frying pan and add the chopped garlic, fry for a minute then add the prawns. Fry gently until just cooked through. Add to the salad with the cooking juices and garlic.

Poach the eggs, drain and lay on the salad.

Spoon over the dressing, season with salt and freshly ground black pepper.

Serve with fresh crunchy bread.

Red Rice, Cauliflower & Green Bean Biryani

26 Wednesday May 2021

Posted by in Main Courses, Vegan, Vegetable Dishes

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In the lockdown I got into ordering some of the food stuffs less easy to get hold of locally online, and that is where I found the red rice. I overcooked it the first time I used it, but now I’ve got it right. It’s all down to the soaking. This rice wants to be steeped in cold water for a couple of hours or so before it’s cooking.

For 4 portions

120 grams red rice

500 ml vegetable stock

50 grams raw cashew nuts

2-3 tablespoons olive or peanut oil

1/2 red onion – diced

3-4 cloves garlic – finely chopped

2 tablespoons grated fresh ginger

1 red chilli – finely chopped

Seeds from 10 green cardamoms

1 teaspoon cumin seeds

1 teaspoon coriander seeds

1 teaspoon fennel seeds

1/2 medium courgette – cut into small cubes

1/2 cauliflower – just the florets cut small

150 grams french green beans – cut into 1/2 cm lengths

salt and freshly ground black pepper

At least two hours before you are going to cook, put the rice to soak in enough cold water to cover it generously.

Toast the cashews in a thick based pan over a low heat until golden brown. Put to one side.

Drain the rice from its soaking liquid. Heat the stock in a saucepan and once it is boiling add the rice and a pinch of salt. Leave to cook on a slow simmer for about ten minutes.

Heat the oil or butter in a wok or deep frying pan over a low heat and add the onion. Fry until translucent then add the garlic and ginger. Continue frying until the contents are lightly browned.

Add the spices and fry for a few minutes.

Add the courgettes and cauliflower florets. Cover the pan and continue cooking.

After the rice has had its ten minutes of cooking, throw in the green beans and cook for a further 3-4 minutes by which time most of the cooking liquid will have been absorbed.

Add the rice and beans to the rest of the vegetables and stir well to mix. Cook for a further five minutes for the flavours to mix and to dry the Biryani if it is a bit too liquid.

Check the seasonings adding salt and pepper as needed.

Lastly stir in the cashew nuts and serve.

Fish Cooked in Coconut Milk with Spices

25 Tuesday May 2021

Posted by in Fish, Main Courses, Sauces

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I made the sauce for this fish dish first, and then slowly poached the fish in it. I’ve used fillets of Mackerel as they are in season here right now, so superbly fresh and a good price, but any firm fleshed fish fillets can be used. I haven’t tried it, but it could be a good sauce to cook prawns in as well.

For 2 portions

500 grams fish fillets

1/2 red onion – sliced

2 cloves garlic – finely chopped or green garlic sliced

1 tablespoon fresh grated ginger

1/2 fresh red chilli – finely chopped

oil or butter for frying

1 teaspoon mustard seeds

1/4 teaspoon ground turmeric

200 ml coconut milk

1 teaspoon ground rice

juice of a small lime

salt and pepper

Heat the oil or butter in a deep frying pan or wok. Add the onions and cook on a low heat until starting to brown a little.

Add the garlic, ginger and chilli. Stir in and fry for a few minutes.

Add the mustard seeds and fry until they begin to pop, then add the turmeric and coconut milk.

Gently cook the sauce for five minutes.

If the sauce is thin, then thicken with the rice flour.

Add the fish and poach gently until the fillets are just cooked.

Season with salt, pepper and the lime juice.

Serve with rice. I made a Red Rice, Cauliflower and Green Bean Biryani, which went very well. I’ll post the recipe for that next.

Globe Artichoke & Burrata Pasta

18 Tuesday May 2021

Posted by in Food for One, Main Courses, Starters, Vegetable Dishes

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A super simple dish today. Most of the tastiest pasta dishes have few ingredients, and this one is no exception. Good olive oil, garlic, fresh cooked artichokes and Burrata cheese are all that’s needed for the sauce. For the pasta I used my favourite dried pasta, Maccheroni al Ferreto, which I know is not always easy to get hold of. Any of the more substantial pastas will work, tagliatelle, penne, orecchiette or pappardelle.

Per person

tablespoon olive oil

2 cloves garlic – finely chopped

3 globe artichokes

1/2 a Burrata cheese – roughly cut up

salt and freshly ground black pepper

50 grams dried pasta

Bring plenty of salted water to the boil and add the pasta. Let cook at a fast simmer.

Prepare the artichokes by removing the tough outer leaves, then the top tough part of the flower and the stem. Cut into fine wedges.

Heat the olive oil in a frying pan and throw in the artichokes. Fry them over a moderate heat turning them as they cook.

After five minutes of cooking add the garlic. Continue frying until the artichokes are cooked.

If your pasta isn’t yet cooked turn off the heat under the artichokes and cover them.

Once the pasta is cooked drain it saving a little of the cooking liquid. Add to the artichokes and stir well to mix. Reheat the artichokes if necessary and add a little of the pasta cooking liquor.

Season with salt and freshly ground black pepper, then add the cheese. Stir once to mix and serve.

Enjoy!

Mixed Lentils in Tomato Sauce & Ottolengis Spicy Moroccan Carrot Salad.

13 Tuesday Apr 2021

Posted by in Main Courses, salads, Vegan, Vegetable Dishes

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The first time I made these lentils, I happened to have some leftover carrot salad from the day before which I stirred into my portion of lentils. The mix is so successful that now I plan to have the salad one day, and make enough to have leftovers ready to mix in to the lentils the following day.

The Lentils – this makes four good servings

100 grams yellow lentils

40 grams small white lentils

40 grams red lentils

oil or butter for frying

2 medium sized onions – sliced

4 cloves garlic – finely chopped

fresh ginger roughly 3x2x2 cm – cut into small cubes

fresh green chilli – finely chopped

1 level teaspoon turmeric

2 teaspoons ground coriander

1/2 teaspoon asafoetida

200 gram tin puréed tomatoes

200 grams tomato passata

salt and pepper

Put the lentils in a bowl and pour over enough boiling water to cover. Leave to soak for an hour.

Heat the oil or butter in a deep frying pan and add the sliced onions, garlic and ginger. Fry gently for about five minutes to soften.

Add the chopped chilli and stir to mix.

Once the lentils have had their hour of soaking drain them and add to the pan of onions. Stir to mix in.

Add the turmeric, coriander, asafoetida and the tomatoes. Season with salt. Stir to mix all together.

Bring to a simmer, turn the heat very low, cover and leave to cook for about half an hour. Stir from time to time and add water if the mix is getting to dry.

Once the lentils are cooked add salt and pepper to taste. Serve as they are or with the Ottolengi’s carrot salad which follows, either on the side or mixed in.
Oh and if you were wondering what the little green seeds are decorating the lentils, they are fresh green coriander seeds as my coriander in the veg patch is now going to seed with the warmer temperatures. I can leave the seeds to go brown and dry, but I love the flavour of them, pungent and sweet, so a collect them green, and either use them fresh or freeze them. Enjoy!

Roasted red cabbage with apples &walnuts

14 Sunday Mar 2021

Posted by in Main Courses, Vegan, Vegetable Dishes

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This is a Sunday roast with a difference and meat free so suitable for vegans. I have a lovely crop of red cabbages in my plot at the moment, the best that I have ever grown, so I’m feeling quite proud of myself. I have braised the cabbage in the past with apples, onions walnuts and spices, but roasting it results in quite a different texture, more solid but tender.


Roasting vegetables is so simple and tasty. The variations are many, the roast can be winter vegetables as in this case. When I’m in Northern Europe I love to add parsnips and celeriac. A summer roast would include peppers and aubergines flavoured with garlic and Rosemary. For the non vegetarians pieces of chicken or rabbit can be roasted with the vegetables. Rabbit with thyme is particularly good.

The only work is calculating in what order to add them to the roasting pan so that they are all perfectly cooked at the same time. Most vegetables need about 40 minutes, while potatoes need ten minutes more, so they are always first into the oven. I then usually put in anything from the onion family, onion wedges or leeks, roasting them for five minutes before adding the rest of the vegetables. Any nuts that you are adding only need a short time to heat and brown, so these go in ten minutes before the end of cooking.


For 2

2 or 3 medium potatoes – scrubbed and cut into wedges

1/4 red cabbage – cut in half as a wedge

6 small carrots – scrubbed

1 onion – peeled and cut into 4 wedges

1 leek – white part only – cut into 3 centimetre lengths.

1 courgette – cut into chunks

1 large apple – cored and cut into wedges

80 grams walnut halves

olive oil

salt and freshly ground black pepper


Put the oven on at 200C or if a fan oven 180C to heat up with a large roasting tray in the oven.

Season the potato wedges and toss with enough olive oil to coat. Once the oven is hot, put the potatoes in the tray and roast for ten minutes.

Season and oil the onion wedges and leeks then add them to the potatoes. Roast for about 5 minutes

Season the rest of the vegetables and the apple and toss with olive oil to coat. Add to the roasting tray and put back in the oven. Roast for 30 minutes tuning the vegetables over half way through the cooking.

Add the walnut halves and put back in the oven to roast for another ten minutes.

Enjoy with a glass of red wine.