Category Archives: Main Courses

Mixed Vegetable & Soya Bean Stew

22 Friday Jan 2021

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A rich stew is just the food for this time of year, it’s warm and satisfying. The main ingredient in this stew is soya beans, high in protein, tasty and a good firm texture. As with all stews, making a small amount is impossible, so I’ve made this a little spicy but not overly so that on its second outing I can spice it up and add fresh mint, coriander and raisins to give it a more Moroccan taste and then serve it with Cous Cous.

For 4 portions

160 grams dried soya beans – soaked overnight in cold water

1/2 onion – sliced

2 cloves garlic

1 litre stock

Olive oil


1/2 onion – thinly sliced

3 carrots – peeled and diced

1 medium turnip – peeled and diced

2 slices butternut squash – peeled and diced

1 courgette – diced

100 grams flat green beans – cut into 1 cm lengths

1 teaspoon Ras el Hanout spice mix

jar of tomato passata/ tin chopped tomatoes

salt and freshly ground black pepper

Soak the beans overnight on plenty of cold water.

Drain and put in a saucepan with the half a sliced onion, the 2 cloves of garlic and enough stock to cover.

Put on the heat and bring to a simmer, turn the heat down and cook for about an hour and a half until the beans are tender. Add extra stock if the liquid gets too low.

Heat couple of tablespoons of olive oil in a saucepan and add the other half of the onion. Fry until translucent.

Add all the diced vegetables and fry gently for ten minutes stirring them well to coat them with the oil.

Add the Ras el Hanout and stir well to mix with the vegetables.

Add the tomatoes and mix well. Cover the pan and simmer slowly for about ten minutes.

Drain the beans from their cooking liquid, keep the liquid to either add to the stew if needed or for another recipe, and add the beans to the vegetables.

Mix in well and simmer for another ten minutes. Season with salt and freshly ground black pepper.

Serve in shallow bowls, either alone or with some crunchy fresh bread.

Burritos with Seitan

16 Saturday Jan 2021

Posted by in Food for One, Main Courses, Vegan, Vegetable Dishes

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I’m getting more confident now of how to make seitan that is light and tasty, but that still can be sliced and fried to a slightly crisp golden brown, with the texture similar to that of fried bacon slices. Burritos normally have thinly sliced spiced beef or chicken as one of the components, so I thought some spicy seitan should be a good substitute for the meat, then together with the guacamole and re fried beans you have a substantial filling.

For 2 portions – all spoon measurements are level spoons

4 tablespoons wheat gluten powder

1 tablespoon chickpea flour

1 tablespoon olive oil

1 teaspoon Maggi vegetable stock powder

2 teaspoons garam masala spice

1/4 teaspoon coarsely ground white pepper

pinch of salt

3 tablespoons vegetable stock plus 1 litre for poaching the seitan

Mix all the dry ingredients together in a bowl

Add the olive oil and mix well.

Add the 3 tablespoons of stock and mix to a soft dough. If the dough feels too firm add a trickle more liquid.

Form the dough into a neat log shape.

Bring the stock to a simmer, put in the seitan and cook at barely a simmer for 40 minutes.

Remove the seitan from the stock and let cool before slicing. You can prepare the seitan up to this point in advance, the seitan will keep several days in the fridge.

When you are ready to assemble your burritos, follow my previous recipe for burritos with their filling of refried beans and guacamole. Slice and fry the seitan until golden and a bit crisp round the edges and add to the burritos. Roll them up and slather with sour cream or a vegan substitute, then drizzle with chilli sauce. Enjoy!

Adventures with Seitan

07 Monday Dec 2020

Posted by in Food for One, Main Courses, Techniques, Vegan

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Seitan is made from the protein in wheat, in other words the gluten. All the starch is washed out of the wheat leaving pure gluten which consists of over 80% protein. Quite clearly this is not suitable for anyone who is coeliac or has an intolerance to gluten.
The resulting powder is then seasoned and mixed into a dough with water or stock before being poached. Frequently the Seitan is poached in flavoured stock to take on the taste of a type of meat. For me making a vegetable product taste like meat is not something I feel I need to do, I’m quite happy with vegetables tasting like vegetables. Having said that, Seitan, like tofu is a pretty bland product, so it does need flavour adding to it, I’m having fun experimenting with different flavourings and will share my successes and failures with you. Because seitan has a high protein content it’s texture is quite dense and it can be browned like meat or sliced and then fried to crispness, which can add some interesting textures to dishes.

This first seitan I made, I can’t say I was very happy with the texture, it was very dense and a bit rubbery. It needed fat in it to lighten up the texture. Not one to waste anything, I cut it into matchstick shapes, fried until crisp, which came out pretty good, and added it to oriental fried rice. As the seitan was quite bland this first time of making it, it needed the flavour of the ginger, garlic and chilli to perk it up.

SEITAN – FIRST TRY BASIC RECIPE – ONE PORTION – all spoon measurements are level spoons

4 tablespoons gluten powder

1 tablespoon chickpea flour

pinch of salt

vegetable stock

In a small bowl mix the dry ingredients together.

Add enough water to make a workable dough and knead to a smooth consistency.


Form into a sausage shape.

Heat the stock to a simmer and put the dough into the stock. Keep the heat low so that the stock is only just moving. I find cooking the seitan in a slow cooker on a low setting works well.

Cook for 40 minutes then remove the seitan from the broth.

Cool and cut into matchstick shapes, before frying and adding to the stir fried rice.

Tomorrow Seitan Herb Dumplings for soup.

Kerala Coconut & Pineapple Sauce

23 Monday Nov 2020

Posted by in Fish, Main Courses, Sauces, Vegan, Vegetable Dishes

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Roasted coconut gives this sauce a deep richness, fresh pineapple a sweetness and tamarind a sourness which combined with spices create a complex sauce with layers of flavour. Fish can be lightly poached in it, nuts can be added for a vegan dish or little cubes of paneer for a vegetarian version.

I’ve cooked some big chunks of salmon in the sauce this time, but any meaty fish works well as do prawns.
The tamarind that comes in a block, which you can buy online if it’s not available in your local shops, has far more flavour than the ready made tamarind sauces. You just break off a chunk and pour a little boiling water over it. Once it softens you can mash it removing any seeds and then add it to your dish. The block keeps for months in an airtight container in the fridge.

For 4 portions

1 onion – finely sliced

2 tablespoons olive or peanut oil

40 grams fresh coconut – finely grated and toasted slowly in a thick bottomed pan until lightly browned.

Tamarind – piece 2 cm square soaked in 2 tablespoons boiling water or 2 tablespoons tamarind sauce.

Fresh ginger – piece 2cm square

4 cloves garlic

1/2 teaspoon ground turmeric

2 teaspoons ground coriander

1/2 fresh red chilli – finely chopped / 1/4 teaspoon chilli powder

100 ml chopped tomatoes / passata

2 x 1 cm thick slices fresh pineapple – core removed and cut into small cubes

salt

400 grams salmon – cut into large chunks

Heat the oil in a frying pan and fry the onion sliced slowly stirring from time to time until slightly caramelised. This will take 10 to 15 minutes.

Put the ginger, garlic, coconut, tomato and tamarind in a small food processor and blend to a paste.

Add this paste to the caramelised onions together with the turmeric, coriander and chilli. Add the pineapple and 100 ml water.

Bring to a simmer and cook slowly, covered for 15 minutes.

Add salt to the sauce as needed. The sauce can be made in advance up to this point and will benefit from having time for the flavours to develop and meld.

If using fish, add the chunks to the hot sauce and cook for only about 5 minutes until the fish is just done.

If using nuts or paneer, likewise add them to the hot sauce and let them heat through.

I served my dish with plain boiled basmati rice and Carrots and Peas with Fresh Green Coriander.


Mushroom Samosas

17 Tuesday Nov 2020

Posted by in Main Courses, Snacks and Tapas, Starters, Vegan, Vegetable Dishes

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I’m not a fan of deep frying, preferring to bake these these Samosas or parcels in the oven. I know that this is not authentic for a samosa, but whatever you want to call them the crispy pastry with a lightly spiced mushroom filling is delicious.

For 8 samosas

1/2 onion – sliced

1 clove garlic – finely chopped

olive oil or butter for frying

300 grams oyster mushrooms

seeds of 8 cardamom pods – ground

salt

1/2 teaspoon black pepper

juice of 1/2 small lime

8 sheets filo pastry

oil or melted butter for brushing on to the pastry

Heat a tablespoon of oil in a frying pan and add the sliced onions and chopped garlic. Fry gently until translucent.

Rip the mushrooms into strips and add to the frying pan.

Season with the cardamom, salt and pepper.

Cover and cook slowly, stirring from time to time, until the mushrooms are cooked. Let cool for 10 minutes.

Lay out a sheet of pastry and brush with oil or butter. Fold the top third lengthways over and brush this with fat. Fold the bottom third over and brush with fat. Turn the whole piece over so that the unbrushed third is uppermost.

Add a spoonful or two of the mushroom mix as below and fold the pastry first diagonally and then vertically until the filling is within a neat parcel.

Place all the parcels on a baking sheet and bake for 15-20 minutes in a medium hot oven. 130 C in a fan oven, so around 140 C in a conventional oven.

I served mine with Steamed Broccoli and Cabbage with Whole Spices – recipe to follow – and a Tomato and Coriander Salad.

Malaysian Steamed Fish

25 Sunday Oct 2020

Posted by in Fish, Main Courses

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Sea bass cooked in coconut milk flavoured with ginger, garlic, chilli and tamarind. To accompany the fish I made Rice Noodle with Mushrooms and a Seaweed Salad, I’ll post those recipes to follow.

For 2

2 seabass

peanut oil for frying

4 cloves of garlic – peeled and sliced

piece of fresh ginger – cut into little julienne

1 green and 1 red birds eye chilli – the green finely chopped and the red sliced

1 stick lemon grass – white core only – finely sliced

1/2 onion – sliced

50 ml thin tamarind sauce / tamarind paste in 50 ml boiling water

100 ml coconut milk

1 tablespoon fish sauce Nam Pla

1 tablespoon Ketjap Manis / soy sauce and 1 teaspoon sugar

fresh coriander

Heat the oil in a large shallow pan or wok into which the fish can fit.

Add the ginger and fry for a few minutes until starting to brown.

Add the onion, garlic, chilli and lemon grass. Fry for five to ten minutes to soften.

Now add all the liquids, stir well to blend and bring to a simmer.

Add the fish, cover and turn the heat down. Leave to cook for seven minutes.

Turn the fish over, cook this side for seven minutes.

Serve the fish with the sauce spooned over and garnished with red chilli slices and fresh coriander.

Spicy Mixed Lentils & Vegetables

17 Saturday Oct 2020

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A delicious way to prepare lentils, mixing them with a mixture of sweet sautéed vegetables spiced with garam masala and chilli then topped with a garnish of sweet caramelised onions and crispy ginger.

For 4 portions

50 grams green lentils

50 grams mung beans

50 grams small white lentils

1/2 teaspoon coriander seeds

1/2 teaspoon salt

1/4 teaspoon asafoetida

4 cloves garlic – finely chopped

1 fresh chilli – finely chopped

2 carrots

stick celery

1/4 red pepper

1/2 medium courgette

olive oil for frying

1 1/2 teaspoons garam masala

Piece of fresh ginger – peeled and cut into fine strips

1 large onion – peeled and cut into thin rings

Pinch of white sugar

Soak the three types of lentils in advance, either in cold water overnight if you remember, or pour boiling water over them a couple of hours before you plan to cook them and let them steep. I find that the soaking helps soften the centre of the pulses so that they then cook more evenly.

Drain the lentils from their soaking liquid and put in a pan with enough water to reach about a centimetre over them.

Add the coriander seeds, asafoetida and salt. Bring to a boil and simmer until the lentils are cooked.

Next prepare the garnishes. Heat a couple of tablespoons oil in a small frying pan and add the ginger. Cook until slightly browned and crispy. Remove with a slotted spoon.

Sprinkle a light dusting of sugar on to the onion rings, then slowly fry them in the same pan, adding more oil if needed. The sugar helps the onions caramelise.

Keep frying the onions on a low heat until browned and caramelised. This will take some time, at least 20 minutes, stir them round from time to time.

Now to the vegetables. Cut all the vegetables into small cubes.

Heat two tablespoons of oil in a frying pan and add the garlic and chilli. Fry for a few minutes.

Add the vegetables and stir in. Fry gently for ten minutes stirring from time to time.

Add the garam masala and season with salt. Mix in well and continue frying until the vegetables are cooked and lightly browned.

The lentils should have absorbed nearly all their cooking liquor, if not drain some off leaving the lentils a bit moist.

Add the lentils to the vegetables and stir well to mix. Cook for a couple of minutes for the flavours to infuse.

Serve topped with the caramelised onion rings and crispy ginger.

Malaysian Turmeric Chicken Curry

09 Friday Oct 2020

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This is one of those dishes with few ingredients where the whole is greater than the sum of the parts, in other words, the depth of flavour achieved with the ingredients is wonderfully surprisingly rich. The sauce is just lots of onion and garlic, slowly fried with the chicken to make a slightly sweet rich moistness which contrasts perfectly with the spiciness of the chilli.

A good chicken is essential for making this successfully. You want a big free range one. You can get the butcher to chop up the whole chicken and cook it all in the curry, but I only use the legs and the plump bits of the wings, saving the more tender breast for another dish.

For 4 servings

legs and wings of a large free range chicken – cut into large pieces leaving the skin on

olive or peanut oil for frying

6 sweet onions

2 bulbs garlic

salt

2 teaspoons ground turmeric

2 teaspoons smoked pimenton picante/ paprika

1 or 2 fresh chillis – finely chopped – it’s hard to be precise about chillis as there are so many different types and strengths, you want the curry to be pretty spicy

freshly ground black pepper

Juice of a fresh lemon

Peel the onions, cut in half and slice them

Peel the garlics – a tip, if you soakthe garlic cloves in water for half an hour the skins become soft and are much easier to peel

crush the garlics in a pestle and mortar with 1/2 teaspoon of salt

Heat 2 or 3 tablespoons of oil in a shallow thick based pan. Add half the onions and all the garlic.

Fry gently for about ten to fifteen minutes until slightly browned.

Add the chicken pieces and cook for ten minutes each side to seal.

Add the turmeric, pimenton and chilli. Stir in well to mix.

Continue cooking the dish slowly uncovered, turn the heat to the lowest possible. Turn the chicken from time to time and stir the onions.

Every half hour add a third of the remaining onions to the pan to continue to moisten the curry, and mix in well.

Half an hour after the last of the onions go in, add the lemon juice and check the seasoning adding freshly ground black pepper and salt as needed.

Leave to cook for another half hour when the curry will be done. Your total cooking time is 2 1/2 to 3 hours.

Serve with plain basmati rice and a vegetable dish like broccoli in garlic sauce, the recipe for which I will post tomorrow.

Mixed Dal Curry

28 Friday Aug 2020

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Dal or lentils have the second highest protein content of pulses after soy beans, and more importantly are very tasty. There are many recipes for dal using a variety of ingredients, so you can adapt to whatever you may have ready in your veg garden or fridge.

The dal are generally boiled with flavourings and then once cooked a fried spice mix is added to complete the flavouring.
My regular readers will already know that I am a great fan of soaking dried pulses and grains for several hours or overnight. I find that this way the centre of the pulse is already softened so then they cook more evenly and quickly.

For 4 portions

70 grams green lentils/ Pardinas

70 grams moong dal/mung beans

50 grams white lentils

125 ml tomato passata / tomato frito

125 grams butternut squash cut into small cubes

Piece of fresh ginger 2x2x2 cm – chopped

1 small green chilli – chopped

1/2 teaspoon salt

For the finishing spice

2 tablespoons peanut or olive oil

1 teaspoon mustard seeds

1/2 teaspoon cumin seeds

8 curry leaves

3 cloves of garlic – finely chopped

piece of ginger 2 x 2 x 4 cm – finely chopped

1/2 teaspoon turmeric

1/2 teaspoon ground coriander

1/2 teaspoon asafoetida

Put the lentils and beans in a container with a generous amount of cold water to allow for absorption. Leave for alt least four hours.

Once the lentils are soaked, drain and put in a pan with the passata, ginger, chilli, butternut squash and salt. Add water to cover.

Bring to the boil then turn down to a simmer.

Check the water level from time to time and add more if needed. You want a fairly wet mix and some of the lentils will break up into the liquid and thicken it.

The lentils should take around 40 minutes to cook through, so check them after this time. If you prefer your curry to be a softer purée, then continue cooking a little longer.

Once the lentils are about done, prepare the spice mix.

Heat the oil in a shallow pan. Add the mustard and cumin seeds, then the curry leaves. Fry for a couple of minutes.

Add the garlic an ginger and fry for a few more minutes until the garlic is lightly browned.

Stir in the turmeric, coriander and asafoetida, then add the spice mix to the pan of lentils.

Stir well to mix in an leave to cook for another five minutes for the flavours to mix.

I served my curry with plain boiled brown rice, spicy spinach salad, a fresh peach chutney and pickles. So tasty! I’ll give you the recipe or the spinach salad and peach chutney tomorrow.


Three Salads

02 Sunday Aug 2020

Posted by in Main Courses, Starters, Vegan, Vegetable Dishes

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In this summer heat, lunch for your friends wants to be a light and fresh affair, Watermelon Gazpacho followed by three salads served with freshly homemade bread. To finish a small pot each of intense dark chocolate sorbet and crispy ginger biscuits.

BEETROOT & RADICCIO SALAD WITH PURPLE BASIL

The beetroot was roasted for an hour with whole cloves of garlic, a generous splash of balsamic vinegar, sprigs of fresh oregano and olive oil, season well with sea salt and freshly ground pepper.
Let the beetroot cool before mixing with shredded chicory and purple basil leaves.

LENTIL & POMEGRANATE SALAD WITH FRESH CORIANDER

His salad is cooked green lentils, a good amount of the little pomegranate jewels that I have plenty of in the garden this year, then finely chopped cucumber, tomatoes and celery. Add a generous amount of roughly chopped coriander leaves and dress lightly with lime juice and olive oil.

I’m a fan of soaking dried grains so that when you come to cooking the grains are already re moistened in the centre, and so require less cooking. Pour boiling water over the lentils and leave an hour or so to steep before cooking until just tender. Drain the lentils and let them cool before adding them to the salad.

SALAD OF FRESH FIGS, ROASTED RED ONIONS AND HAZELNUTS

This is a Yotam Ottolengi recipe which has a lovely contrast of flavours with the sweet roasted red onions and figs, and the peppery watercress and rocket. His recipe uses radiccio rather than rocket, but as I have both I decided that the more peppery rocket suited this recipe better. I was surprised to find that what I thought was weeds in my vegetable patch is actually rocket, and it hasn’t become overly peppery in the strong Spanish heat.
I haven’t used roasted red onions in a salad before, and I have to say, I’m a total convert. I shall be roasting a tray full regularly so that I have them at the ready in the fridge.

This amount serves 4

2 small red onions – peel them and cut each into 6 wedges

50 grams hazelnuts with skin / or ready dry roasted unseasoned hazelnuts

1/2 small head of radicchio / or a similar amount of rocket

good bunch of fresh basil – either the green or purple

bunch of watercress with the stems removed

6 ripe fresh figs, cut into quarters

olive oil

balsamic vinegar

Roast the onions drizzled with olive oil at 180 C for 30 minutes. Leave to cool.

If you are roasting hazelnuts, turn the oven down to 140, and once it has reached this temperature, spread the hazelnuts in a shallow pan and roast for 20 minutes. Leave to cool then break up into pieces with a pestle and mortar. If you are using the ready roasted hazelnuts break these up as above.

To put the salad together, start with the leaves, rip them into pieces and put in a large bowl, add the onions and figs.

Dress with the oil and vinegar and gently toss. I like to do this with my hands as it’s more gentle than using implements.

Scatter over the broken hazelnuts and serve.