• About
  • La Micaela Farm Shop

fincafood

~ culinary and horticultural life on a Spanish farm

Tag Archives: Pineapple

Kerala Coconut & Pineapple Sauce

23 Monday Nov 2020

Posted by fincafood in Fish, Main Courses, Sauces, Vegan, Vegetable Dishes

≈ Leave a comment

Tags

coconut, curry, Kerala, Pineapple, Salmon, tamarind

Roasted coconut gives this sauce a deep richness, fresh pineapple a sweetness and tamarind a sourness which combined with spices create a complex sauce with layers of flavour. Fish can be lightly poached in it, nuts can be added for a vegan dish or little cubes of paneer for a vegetarian version.

I’ve cooked some big chunks of salmon in the sauce this time, but any meaty fish works well as do prawns.
The tamarind that comes in a block, which you can buy online if it’s not available in your local shops, has far more flavour than the ready made tamarind sauces. You just break off a chunk and pour a little boiling water over it. Once it softens you can mash it removing any seeds and then add it to your dish. The block keeps for months in an airtight container in the fridge.

For 4 portions

1 onion – finely sliced

2 tablespoons olive or peanut oil

40 grams fresh coconut – finely grated and toasted slowly in a thick bottomed pan until lightly browned.

Tamarind – piece 2 cm square soaked in 2 tablespoons boiling water or 2 tablespoons tamarind sauce.

Fresh ginger – piece 2cm square

4 cloves garlic

1/2 teaspoon ground turmeric

2 teaspoons ground coriander

1/2 fresh red chilli – finely chopped / 1/4 teaspoon chilli powder

100 ml chopped tomatoes / passata

2 x 1 cm thick slices fresh pineapple – core removed and cut into small cubes

salt

400 grams salmon – cut into large chunks

Heat the oil in a frying pan and fry the onion sliced slowly stirring from time to time until slightly caramelised. This will take 10 to 15 minutes.

Put the ginger, garlic, coconut, tomato and tamarind in a small food processor and blend to a paste.

Add this paste to the caramelised onions together with the turmeric, coriander and chilli. Add the pineapple and 100 ml water.

Bring to a simmer and cook slowly, covered for 15 minutes.

Add salt to the sauce as needed. The sauce can be made in advance up to this point and will benefit from having time for the flavours to develop and meld.

If using fish, add the chunks to the hot sauce and cook for only about 5 minutes until the fish is just done.

If using nuts or paneer, likewise add them to the hot sauce and let them heat through.

I served my dish with plain boiled basmati rice and Carrots and Peas with Fresh Green Coriander.


Sweet & Spicy Fish with Pineapple

14 Saturday Sep 2013

Posted by fincafood in Fish, Food for One, Main Courses

≈ Leave a comment

Tags

Fish, Pineapple, Thai

IMG_0533We have the first Yard Long Beans of the season ready in the garden. I get excited about these because even though in appearance they look like an extended French bean, the flavour and particularly the texture are quite different. These beans have a crunchy and crispy texture even when cooked, and a fresh flavour.

IMG_0536

The other crop now ready are the pale green mild chillis. I can eat these straight from the plant and they are super pickled in mild vinegar.

I have to cook a dish that can use both of these ingredients. I bought a fresh pineapple in the market this week, and that reminds me of a fish dish that I had in Thailand some years ago. It was spicy and sweet and a little bit sour from the pineapple. Here is my recreation of that dish.

SWEET & SPICY FISH WITH PINEAPPLE

IMG_0545

Per person

1 clove garlic

1 mild chilli

Piece ginger aprox 2cm x 1cm

1 cm Lemon grass stalk finely sliced

Olive oil

150 grams mixed fish and seafood – prawns, mussels, white meaty fish

Yard long beans

Bean sprouts

Half slice of fresh pineapple 1cm thick

Tablespoon sweet chilli jam/sauce

Teaspoon fish sauce/Nam Pla

20 grams dry roast Peanuts – roughly crushed

1 teaspoon chopped chives

Start with the aromatics, peel and finely chop the ginger and garlic. As thin as you can slice the lemon grass and chilli.

Prepare the fish. Peel and dehead the prawns, cut the fish into chunks, steam open the mussels if using them.

Heat some oil in a wok and add the above aromatics. Cook on a low heat for a few minutes.

Next the pineapple, cut out the woody centre and cut the rest into smallish pieces. Add to the pan and continue cooking .

Add the yard long beans cut into 3 cm lengths.

Add the bean sprouts

The pineapple by this time should have given out some of its juices. Add to these the fish sauce and chilli jam and mix in.

Add the fish, stir to mix with the sauce. Cover and leave to cook for five minutes.

Stir again and look at how cooked the fish is. It will most likely need a few more minutes but be careful not to overcook.

To serve, sprinkle with the crushed peanuts and chives and serve with plain boiled rice or noodles. If you want you can mix these into the pan of fish and pineapple to absorb the flavours in the sauce.

Recent Posts

  • Sauerkraut Soup with Mushroom & Hazelnut Mash
  • Mixed Greens & Tofu with Chilli Bean Sauce
  • Mixed Vegetable & Soya Bean Stew
  • Mushroom Dumplings in Clear Soup
  • Burritos with Seitan

Archives

  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • September 2015
  • August 2015
  • April 2015
  • March 2015
  • January 2015
  • December 2014
  • November 2014
  • September 2014
  • August 2014
  • June 2014
  • May 2014
  • January 2014
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012

Categories

  • breakfast
  • Cultivation
  • Fish
  • Food for One
  • Foraging
  • Main Courses
  • Preserves
  • salads
  • Sauces
  • Shopping
  • Snacks and Tapas
  • Starters
  • Sweet Things
  • Techniques
  • Vegan
  • Vegetable Dishes

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Blog at WordPress.com.

Cancel

 
Loading Comments...
Comment
    ×
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy