Category Archives: Food for One

Aubergine Salad & Exquisite Hummus

27 Sunday Oct 2013

Posted by in Food for One, Snacks and Tapas, Vegetable Dishes

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This is one for the boys, namely George and Joe, who both love this aubergine salad recipe.

I have been making this salad for so long that I now don’t recall the origin of the recipe. It is equally good as a salad, or puréed in the food processor as a vegetarian pate.

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The herbs can be changed to vary the flavour depending on taste and what you have available fresh. In the master recipe I have specified Oregano, I also like Coriander or Mint.

AUBERGINE SALAD

2 largish aubergines

Half teaspoon cumin seeds

1 large or 2 small cloves garlic – finely chopped

2 table spoons extra virgin olive oil

Juice of 1 lemon

Pinch of salt

Fresh oregano – finely chopped

Fresh chilli – finely chopped

Chives finely – chopped

I have found that the best way to cook the Aubergine for this is in the microwave, although you can roast them if you prefer.

Prick the Aubergine all over with a fork to prevent any explosions and put on a plate  in the microwave. Cook at full power for two minutes.

Turn over and cook for another two minutes.

Depending on the size of the vegetables and the power of you microwave they may now be cooked . They want to feel soft all the way through.

If they need a bit more cooking, turn them on their side and cook for another minute.

They can be turned to the other side and given another minute of cooking if you think that they need it.

Let cool until only warm and handleable.

Meanwhile toast the cumin seeds in a shallow thick based pan until they are slightly coloured and you can smell their aroma. Grind them and the salt with a pestle and mortar.

Once the aubergines are cool cut them into small cubes. I grow on the farm a variety of Aubergine called Gandia which has very thin soft skin, so I leave it on, but if the skin is tough remove it before cutting up the flesh.

Put in a bowl with the rest of the ingredients and mix well.

If you are making pate, put all the ingredients in the food processor instead and process to a purée.

Leave for an hour at room temperature for the flavours to develop with one another before serving.

HUMMUS.

A classic revisited.

hummus

Mass production has turned this dish into a bland cream, let’s get back to the super tasty dish that it started life as. The deep nutty flavour of the toasted sesame seeds blended with that of the chick peas should be the first to hit the taste buds, then the pungency of the garlic closely followed by the citrus sharpness of the lemon. If you like you can also add some finely chopped fresh coriander to add yet another flavour.

1 tablespoon sesame seeds

1 jar or tin chick peas

2 cloves garlic – chopped

Grated rind and juice of a lemon – unwaxed if possible

1 tablespoon extra virgin olive oil

Salt and freshly ground black pepper

Picante paprika or pimenton

Put the sesame seeds in a shallow thick based pan and toast on a low heat shaking from time to time until light brown and giving off their distinctive aroma.

Grind to a paste with a pestle and mortar adding the olive oil to moisten as you go along.

Drain the chick peas from their liquid and rinse well to wash off the starchy residue.

Put in the food processor with the sesame paste, garlic, lemon rind and juice. Process to a paste – but not a smooth puree – leave some texture in the chick peas. Add more oil if it seems too dry.

Season with salt and freshly ground black pepper.

Put in a small bowl with the paprika sprinkled over.

Serve with warm pitta bread.

Try hummus rissoles – add egg, then egg and breadcrumb or flour and fry

Sweet & Spicy Fish with Pineapple

14 Saturday Sep 2013

Posted by in Fish, Food for One, Main Courses

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IMG_0533We have the first Yard Long Beans of the season ready in the garden. I get excited about these because even though in appearance they look like an extended French bean, the flavour and particularly the texture are quite different. These beans have a crunchy and crispy texture even when cooked, and a fresh flavour.

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The other crop now ready are the pale green mild chillis. I can eat these straight from the plant and they are super pickled in mild vinegar.

I have to cook a dish that can use both of these ingredients. I bought a fresh pineapple in the market this week, and that reminds me of a fish dish that I had in Thailand some years ago. It was spicy and sweet and a little bit sour from the pineapple. Here is my recreation of that dish.

SWEET & SPICY FISH WITH PINEAPPLE

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Per person

1 clove garlic

1 mild chilli

Piece ginger aprox 2cm x 1cm

1 cm Lemon grass stalk finely sliced

Olive oil

150 grams mixed fish and seafood – prawns, mussels, white meaty fish

Yard long beans

Bean sprouts

Half slice of fresh pineapple 1cm thick

Tablespoon sweet chilli jam/sauce

Teaspoon fish sauce/Nam Pla

20 grams dry roast Peanuts – roughly crushed

1 teaspoon chopped chives

Start with the aromatics, peel and finely chop the ginger and garlic. As thin as you can slice the lemon grass and chilli.

Prepare the fish. Peel and dehead the prawns, cut the fish into chunks, steam open the mussels if using them.

Heat some oil in a wok and add the above aromatics. Cook on a low heat for a few minutes.

Next the pineapple, cut out the woody centre and cut the rest into smallish pieces. Add to the pan and continue cooking .

Add the yard long beans cut into 3 cm lengths.

Add the bean sprouts

The pineapple by this time should have given out some of its juices. Add to these the fish sauce and chilli jam and mix in.

Add the fish, stir to mix with the sauce. Cover and leave to cook for five minutes.

Stir again and look at how cooked the fish is. It will most likely need a few more minutes but be careful not to overcook.

To serve, sprinkle with the crushed peanuts and chives and serve with plain boiled rice or noodles. If you want you can mix these into the pan of fish and pineapple to absorb the flavours in the sauce.

Almond & Garlic Sauce

11 Wednesday Sep 2013

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IMG_0520The almond crop is in for this year, and of course I want to eat some straight away. It has me thinking of dishes using almonds. There are several Spanish sauces that use almonds as one of their main ingredients. Romesco Sauce is a blend of red peppers, both sweet and picante and garlic, thickened with almonds and balanced with red wine vinegar. It is served with fish or grilled vegetables.

I went off to the market to buy fish, but the rabbit looked so plump and tender that I ended up coming home with one instead of the fish. Rabbit with Almond and Garlic Sauce is what I am planning to prepare. this richly flavoured sauce is super simple to make.

RABBIT WITH GARLIC & ALMOND SAUCE

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Per person

1 rabbit leg

20-25 grams almonds

6 cloves garlic

olive oil

salt and freshly ground black pepper

Generously season the rabbit on all sides.

Heat some oil in a shallow pan and when hot add the rabbit leg.

Fry until golden and then turn to fry the other side.

Meanwhile peel the cloves of garlic and add to the pan.

Next the almonds, these can be blanched or left with the brown inner skins on. Add these to the pan.

When the rabbit is nicely browned on both sides add about two tablespoons of water, cover the pan and turn the heat very low. Leave to cook for 20 minutes.

Turn the rabbit over and cook twenty minutes this side.

Remove the rabbit from the pan and keep warm. Put the juices from the pan together with the almonds and garlic into a food  processor and whizz until smoothish. I like to leave a few bigger bits of almond in the sauce rather than have it super smooth, but it is up to you how smooth you want to make  the sauce.

Return the sauce to the pan and reheat.

Serve poured over the rabbit leg.

Thai Green Curry with Seafood & Oriental Salad

26 Monday Aug 2013

Posted by in Fish, Food for One, Main Courses, Sauces, Vegetable Dishes

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THAI GREEN CURRY WITH SEAFOOD

I fell in love with Thai cooking on a visit there many years ago, and took copious notes of everything that I ate. Once home I set about recreating the dishes that I had enjoyed while there. I started by buying in the curry pastes, but now that I grow all the essential ingredients on the farm, I make my own, and I am not sure that I could now go back to the bought ones. The difference is the freshness of the taste, that if you do not over process you can have texture to the paste, and also of course that you can balance the proportions of the ingredients depending on how spicy you require it to be.

For a seafood curry, I like spice, but not overpoweringly so, but I still want a good strong flavour of ginger, garlic and lemon grass, so I put with them a milder pale green chilli which still has spice together with a good pepper flavour.

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For the paste – enough for a curry for 4

4 cloves garlic

2 stalks of lemon grass

A piece of ginger, or galangal if you can get it, roughly 5 cm x 2 cm

2 tablespoons Nam Pla – Thai fish sauce

Roughly chop the garlic and pound to a pulp in a mortar.

Take the outer leaves off the lemon grass and cut off the tough base. Finely slice the tender part at the base, usually you get about 2 cm of tender part.

Add to the garlic.

Scrape the skin off the ginger and grate into the mortar with the garlic and lemon grass. Mash with the pestle until a paste adding the fish sauce as you go along.

This paste can be made in advance and be left developing its flavours in the fridge until needed.

For the fish –

Large peeled prawns

Mussels

White meaty fish like swordfish, shark, monkfish, cod, haddock

1 tablespoon each of red and black fish eggs

A large sweet onion or 5-6 spring onions

Large can of coconut milk

Good bunch of basil leaves or Thai parsley

Olive oil for frying

Peel and slice the onion. In a pan big enough to take the curry, soften the onions in oil.

Add the curry paste and fry for a few minutes.

Add the coconut milk and stir well to mix in. Bring to a simmer and start adding the fish.

Keep the curry on a low heat while the fish cooks to ensure that it doesn’t overcook.

The white fish wants to be cut into chunks. If you think that all the fish requires the same amount of cooking, you can add it all in one go.

The fish shouldn’t need more than five minutes to cook.

Lastly add the fish eggs. I had assumed before putting these in hot dishes that they would melt into the sauce, but they don’t and so add colour and texture to fish dishes. They look particularly effective on Salmon with pasta.

Garnish with the chopped herbs and serve with plain boiled rice.

ORIENTAL SALAD

This is adapted from a recipe in Sri Owens fabulous book of Indonesian recipes. I would not call this a fixed recipe as I use whatever is fresh in the vegetable garden. If I plan ahead enough, I get some beansprouts sprouting a few days in advance. They are not available to buy fresh here in Spain, so you have to grow your own. If you cannot get fresh ones, miss them out rather than use the cooked ones that come in jars, the flavour and texture are just not the same.??????????????????????????????????

A selection of the following –

Fresh bean sprouts

French or Yard Long beans – blanched by pouring boiling water over them, leaving them a minute, and then draining and leaving to cool

Chinese leaves or other greens – finely shredded

The following all cut into fine julienne –

Radishes

Carrots

Small tender courgettes

Green peppers

Red peppers

Plus –

Basil leaves – Thai is best, but the usual or Lettuce Basil will do – shredded

Fresh mint leaves

For the dressing – these amounts are for a salad for 4

100 gms roasted peanuts

1-2 cloves of garlic – finely chopped

1teaspoon crumbled shrimp paste or 1 tablespoon Thai fish sauce

Red chilli – to taste – it wants to be quite spicy – finely chopped

1teaspoon soft brown sugar

Juice of a lime

Salt to taste

Put all the prepared vegetables in a dish with the herbs and mix together.

Prepare the dressing. In a mortar pound all the ingredients except the lime juice until a rough paste with the nuts still having some bigger bits for texture. Add the lime juice and mix. Add just enough water to make into a sauce.

Pour over the salad and mix well. Serve at room temperature.

Love Liver

30 Saturday Mar 2013

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Quite a lot of people think that they don’t like liver. And if their only experience of it is the stewed beef liver that was served  at school, then I can fully understand them having a prejudice against it. But please give liver another chance. Think more those gorgeous liver pates and less the shoe leather of the aforementioned school dinners.

Veal liver is the most tender and has a gentle flavour and smooth texture. In France it is frighteningly expensive (24€ a kilo last time I was there) it is so highly prized. Buy it cut into thin slices so that it cooks quickly. It is ideal for the Liver in Breadcrumbs below.

Pork liver not only has a very good texture and the sweetest flavour of all the livers, it is also very economically priced. Despite the Liver with Tomato Pilav being a dish from Turkey, which is Muslim, we always used pigs liver to make it. The Liver in Breadcrumbs recipe also suits pigs liver very well.

There are some golden rules to cooking liver successfully.

Firstly never cover it, the steam makes the liver go tough and rubbery. Secondly never cook the liver in a sauce or any other liquid as this has the same effect as the steam. You can fry the liver, but then remove it from the pan to a warm plate while you use the juices in the pan to make a sauce. The liver can then be returned to the pan to be heated through in the sauce, but no more than that. If you have heated it through and find that you are not ready to serve for whatever reason, then turn off the heat and rewarm when you are ready and don’t cover it. One of the reasons that school dinner liver was so leathery was that it was kept warm for extended periods in gravy with a lid on.

The third golden rule is not to overcook the liver. It wants to still be pink in the centre when cut into. If you are unpractised at knowing when it is enough cooked, just take a piece out of the pan when you think that you may be about there and cut into it, it should be pink in the middle, but not red and bloody.

Often when the liver has been taken out of the pan while you make a sauce or in this case finish the Pilav, juices will flow from the liver, this doesn’t mean that it is not cooked enough.

FRIED LIVER PIECES WITH TOMATO PILAV

Throughout our teenage years either my sister Trisha or I cooked this dish for the whole family almost every Saturday lunchtime. It was taught to us by our father who is from Sarajevo the capital of Bosnia. This area was for over five hundred years part of the Ottoman empire, and it was not until we were holidaying in Turkey on a Gulet together with some friends and had this dish served to us that we realised that it is a Turkish dish. Our cook on the boat – Hali – made it for all of us one lunch time, and our friends loving it wondered how it was made, to which Trisha and I announced in unison that we could make it with our eyes closed!IMG_0119

For 4 people

1 large or two medium onions – finely chopped

1 red pepper – cut into strips – optional

500 grams liver cut into bite sized pieces

Salt and freshly ground black pepper

Olive oil for frying

200 grams long grain rice

250 grams peeled plum tomatoes – either freshly peeled or tinned

Fresh flat leaved parsley – roughly chopped

Firstly put the rice on to boil. Use your usual method but you want the rice slightly under cooked.

Heat the oil in a large frying pan and add the onions and peppers if you are using them. Fry over a moderate heat until the onions are lightly browned.

Season the liver pieces with salt and a generous amount of freshly ground black pepper. Add to the pan with the onions and cook stirring from time to time until the liver is just cooked. This will take about ten minutes. Do not cover. If the pan is covered the liver will steam and go tough.

To see if the liver is cooked enough, take out a piece and cut into it. It should be pink inside. If it is red inside it is not cooked enough and if it is brown you have gone too far.

Not cooked enough

Not cooked enough

Just right

Just right

Remove the liver from the pan leaving behind the onions, pepper if used and the juices. Add the tomatoes to the remains of the pan and stir to mix. Cook over a higher heat until the tomatoes have deepened in colour and cooked.

Drain the rice and add to the tomatoes. Stir well to mix together and cook for a couple of minutes for the flavour of the tomatoes to penetrate the rice.

Add the liver and mix again. Cook a minute or two for the liver to rewarm. Stir in the parsley. Serve with a green salad.

LIVER SLICES BREADCRUMBED WITH GARLIC AND ROSEMARYIMG_0115

This is a very simple dish and was very popular when I put in on the menu in restaurants where I worked.

Either veal or pigs liver cut into thin escalope style slices

Beaten egg

Breadcrumbs

Garlic, finely chopped

Fresh rosemary, finely chopped

Salt and freshly ground black pepper

Olive oil or duck or bacon fat for frying

Put the breadcrumbs in a shallow dish and season with the garlic, rosemary, salt and pepper. Be generous with the garlic and herbs as coatings are a little like marinades in that the flavours tend to disappear in the cooking.

Heat the fat or oil in a pan large enough to take all the liver slices.

Dip the slices in the beaten egg to coat them and then into the breadcrumbs likewise to coat them, making sure that you have and even coating of breadcrumbs all over the slice.

Fry on a medium heat until crisp and golden on each side.

Serve with a wedge of lemon to squeeze over.

Eggs Baked with Tomato, Ham, Asparagus & Chorizo

27 Wednesday Mar 2013

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Some of the most memorable dishes that I have tasted in Spain have been found in unprepossessing little restaurants in small villages while touring around the country. In Alicante province, crisply roasted tender artichokes seasoned with garlic. In Murcia province, freshly boiled ham cut into thick slices and dressed with freshly ground black pepper, lemon juice and generous amounts of fruity olive oil, crusty chewy country bread on the side. Near Guadix, a heap of braised tiny wild mushrooms  that were such a taste explosion that I can’t recall the rest of the meal. En route to Cordoba, a delicate cold soup of garlic and creamed almonds.

And north of Seville, this starter of Huevos a La Flamenca. A base of freshly made garlicy tomato sauce, with strips of ham, chorizo, peppers and asparagus into which an egg is broken, then the dish is baked to cook the egg, or the pan can be covered on the stove and the eggs steamed to set them. It is served in individual earthen ware dishes. For those of us not out toiling in the fields all day, this is maybe too substantial a dish for a starter, and I like to serve it as a light lunch or supper dish with a green salad and warm bread for dipping in.IMG_0142

This is a perfect time of the year to be cooking this dish as the asparagus is just starting to come up, but there is not enough of it to make a dish on its own. On this occasion I have added some oyster mushrooms to the dish, just because they were in the fridge.

This looks best cooked and served in individual oven proof dishes, but if you don’t have them, you can cook it in one large dish and then serve it out.

For 4

Olive oil

2 cloves garlic finely chopped

Half a kilo peeled fresh tomatoes, chopped roughly / large tin peeled plum tomatoes / 400 ml passata

4 slices Serrano ham

6 slices chorizo cut in half

8 spears asparagus

4 large eggs or 8 small

Heat a couple of tablespoons of oil in a frying pan and add the garlic. Fry a few minutes until translucent.

Add the chorizo and continue frying until it is lightly browned.

Add the tomatoes and continue cooking on a low heat for ten minutes. If you are using passata then cook for five minutes only.

Blanch the asparagus by putting it in a bowl and pouring boiling water over it. Leave it for one minute and then drain.

Divide the tomato sauce and chorizo pieces between the four oven proof dishes.

Cut each slice of ham into three and lay in the dishes leaving the centre uncovered.

Lay two asparagus spears in each dish.

Break an egg or two into the centre of each dish, and put the dishes to cook in a hot oven, 180 C, for ten minutes or so until the whites of the eggs are just opaque and set. Bear in mind that the eggs will continue to cook in the dish.

Put a paper serviette onto each of your plates and top with the hot dishes of eggs.

Serve with a green salad and hot bread.

Apicius Inspired Onions, Pork Cutlet & Garlic Mash

19 Tuesday Mar 2013

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Marcus Gavius Apicius, renown Roman gourmand, to whom the first European cookbook still in existence was dedicated. My friends are well aware of my passion for all things culinary and when they come across interesting or obscure books on the subject are likely to treat me to a copy. This one was a gift from my lovely friend Suzane.

It is considered to be the work of several chefs of the time and so the recipes vary in the detail and style quite a lot, with many of the recipes appearing to be notes to oneself or to other chefs who already know the basics of the recipe. I have a couple of recipe books which are collections of recipes by women in a particular region of Spain, and the style is similar in that they assume for example that everyone knows how to make a basic potato tortilla and so only give you their variation on the recipe.

So although the Apicius cannot be used as a straightforward recipe book, it gives a fascinating insight into the cuisine of rich ancient Rome, and there is enough information in some of the recipes to be inspirational. The use of herbs and flavourings is particularly interesting to me. They used a range of fermented sauces, almost concentrated stocks, one of the favourites being that made from Lovage, a descendant of which is still much used in Germany, Maggi Wurze. The fish version sounds very similar to Nam Pla the Thai fermented fish sauce. For sweetness they went for concentrated sweet wines, such as date wine as well as honey. Sweet and sour, salt and sweet, bitter sweet, the new and trendy Umami, they are all there and often skilfully heightened by the use of fresh herbs.IMG_0102

This onion dish I have made before and served it as a vegetable dish, but with the addition of a little extra water during cooking, it makes a really good sauce come vegetable.

APICIUS INSPIRED ONIONS

Per person

Peel a medium sized onion and cut into slices.

Heat a tablespoon of olive oil in a sauce pan, and add the onions. Cook over a low heat with a lid on to keep in the heat and the moisture. Stirring and turning the onions over from time to time.

When the onions have cooked down and are an even golden colour and translucent, add the seasonings.

A quarter of a teaspoon of Maggi Wurze – which is a lovage essence.

A teaspoon  of good honey.

A teaspoon of red wine or sherry vinegar

a good pinch of fresh thyme.

The same of fresh oregano, chopped finely.

Salt and pepper.

A tablespoon water

Continue cooking until very soft and almost a puree.

Serve as a sauce or vegetable accompaniment to meats and fish.

Garlic mash is a regular favourite and there are several ways of making it.

If you want the mash to still be creamy white but with a hidden punch then slow roast the garlic cloves. Leave them in their skins for cooking, but cut a slash across the centre to allow the insides to expand. If I am cooking a Sunday roast, I often throw in a few extra cloves of garlic to have garlic mash the next day. Just add the garlic pulp to your potatoes when mashing.

Another method is to finely cut the garlic and fry it in butter or olive oil until golden brown, and then add that to the mash and mix in. This is the style of mash here. I have used spring garlic as it is in season. For those of you unfamiliar with this, it resembles spring onion but has a pink tinge towards the roots, and has a lovely mild and sweet garlic flavour. I also deglazed the pan in which I cooked the cutlet and added this to the mash for extra flavour.

Broccoli with Orange Butter & Tagliatelle with Chicory, Pine Nuts and Raisins

13 Wednesday Mar 2013

Posted by in Food for One, Main Courses, Starters, Vegetable Dishes

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Early morning sun viewed from my kitchen terrace

Early morning sun viewed from my kitchen terrace

We have had some lovely rain and now suddenly spring has arrived. The patio is atwitter with swallows recently returned from wintering in Africa and now busily repairing their mud nests. The air is starting to be filled with the scent of citrus blossom – very early this year – and the raucous cries of the Great Spotted Cuckoos looking for mates.  All the deciduous trees are already pruned and now that the winter harvest of limes have been gathered, we are starting with the pruning of those. The trees have vicious thorns, so thick gloves and long handled secateurs are necessary. Once the pruning is done, then a feed of horse manure and iron chelate will be given to each tree, the groups of baby limes will be thinned out and then they can be left to enjoy growing in the spring sunshine. Lime trees being tropical don’t like even the small amount of cooler weather that we have here and always look a bit scrappy and sad at this time of the year, but the boost of fertilizer followed by some warmth will transform them into the lush green trees that they should be.IMG_0070

In the vegetable garden  the cycle continues of sowing, maturing and harvesting. There are continually salad crops, right now being harvested are a variety of chicories and endives, Florence fennel and three types of lettuce. I have seedlings of more lettuce, chicory and oriental greens just about ready to go in the ground. The mange toute peas have been fantastic this winter and are just coming to an end. I had sown some French beans to follow on, but it looks as though the birds might have stolen their heads as soon as they were out of the ground, so I am going to have to resow those.

With the early warmth I am thinking that I may be able to start sowing some of the summer vegetables – aubergines, beetroot, peppers, courgettes.  For some of these I can buy seedlings very cheaply from the local market.IMG_0082

Just starting to be ready are the asparagus and purple sprouting broccoli. The very first head of broccoli this season, I had with orange butter as a starter, absolutely delicious. Butter sauces are a little out of favour at the moment with the concerns with cholesterol and saturated fats, but I would rather have the occasional bit of real butter than weird tasting margarines made with emulsifiers and who knows what base oil. You can of course use green broccoli for this or the green Romanesco cauliflower, white cauliflower I think is too bland for this sauce. Asparagus, either green or white are both complemented well the flavour of the orange butter.

BROCCOLI WITH ORANGE BUTTER

Per person

3-6 florets of Broccoli depending on the size

15 grams butter

Grated zest of a quarter of an orange plus 1 tablespoon of juice

Cook the broccoli for a few minutes in salted boiling water until cooked but still with some bite. You can use your serving plate as a lid and warm it at the same time.

Meanwhile put the butter, orange juice and grated zest into a small pan and heat over a low heat. Swirl the pan around continuously to mix the ingredients and get a smooth emulsion. The sauce wants to warm but never bubble, so do not go away and leave it heating. It is ready when the butter has melted and made a smooth warm sauce with the orange juice and zest.

Drain the broccoli and lay on a warm plate. Pour over the sauce. IMG_0099

Best eaten with your fingers scooping up the lovely orange flavoured butter as you go.

The tender and mild centres of the red and green chicories I have been using in salads, and the slightly tougher and more bitter outer leaves I have saved to cook.  This next recipe is inspired by the cooking of Sicily with its arab influences of using pine nuts and raisins in savoury dishes. I thought the sweetness of the dried fruit would off set the slight bitterness of the chicory and it does very well and the red chicory contrasts beautifully with the pale pasta and pine nuts. This sort of sauce can also be served as a vegetable on its own.

TAGLIATELLE WITH CHICORY, PINE NUTS AND RAISINSIMG_0085

Fresh tagliatelle – see post – The Beginners Guide to Making Fresh Pasta – for recipe

For the sauce per person –

olive oil for frying

1 clove garlic – finely chopped

20 gms pine nuts

20 gms raisins or currants

1 tinned salted anchovy – finely chopped

6 leaves green chicory – cut into fine strips

6 leaves red chicory – cut into fine strips

Parmesan for garnishing

Put the water for the pasta on to heat up, adding a dessertspoon of olive oil and a pinch of salt.

In a shallow pan heat some of the olive oil and add the garlic.

When it is starting to change colour to a golden colour, add the pine nuts and continue frying until they are golden all over.

Add the green chicory which is tougher than the red and stir fry for about 5 minutes.

Add the red chicory and continue frying for a further 3 minutes.

Add the chopped anchovy and the raisins. If the raisins are large then cut them in halves or quarters.

Continue stirring and cooking for a couple of minutes.

Once the pasta water is boiling add the pasta and let it come back to the boil. Cook the pasta for about 3 minutes.

Drain the pasta reserving a little of the water and add the pasta to the chicory mix. Stir well to mix together.

If it is very dry add a little of the reserved pasta cooking liquid.

Check the seasoning and add salt and freshly ground black pepper as required.

Serve with grated parmesan cheese to sprinkle over.

Catalan Fish Stew – Suquet

27 Wednesday Feb 2013

Posted by in Fish, Food for One, Main Courses

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I thought while I was thinking of fish stew that I ought to share with you the recipe for one that originates from much closer to my home. This is a dish that is quintessentially Spanish. Garlicy Mediterranean fish in a tomato sauce, thickened and flavoured with toasted almonds and saffron, spiced with pimenton picante and served up with chunks of crusty country bread and green salad fresh from the huerta. And just as easy to cook for one or ten.

IMG_0055

For 4

Selection of fish and shellfish.

Monkfish is traditional, but now that it is endangered I choose other white meaty fish –Cod, Hake, Swordfish, Shark, Grey Mullet. Haddock and Conger Eel we don’t get in this part of the Med but would be suitable. Squid – if you are buying squid in a Mediterranean country be aware that there are several varieties of encephalopods and not all of them a tender.  Make sure that it is Calamar that you buy and not Poton which is tasty but requires a long slow cooking. If in doubt the calamares are usually a bit pricier and smaller in size than the poton.

For the shellfish

3-4 largish prawns per person – if they still have their heads and shells they will add more flavour to the stew.

3-4 mussels per person – in their shells

Clams – in their shells

Olive oil for frying

Half a head of garlic – peeled and finely chopped

1 medium onion – finely chopped

50 grams whole almonds

2 pinches saffron strands

1 heaped teaspoon pimenton picante / spicy paprika

3 large tomatoes – peeled, de seeded and chopped or 5 tablespoons passata

Fish stock

Flat leaved parsley – chopped

Prepare the fish. Remove any skin and bones and cut into large chunks. In some restaurants here they leave everything on and also use small fish like Red Mullet, but I find that Suquet is messy enough to eat with getting the shellfish out of their shells and peeling the prawns without having to try to skin and bone fish as you eat the dish as well. Also some fish skin has quite a different and stronger flavour than the flesh and this can ruin a dish.

Clean the mussels and clams and steam them open. Just put them in a frying pan, cover and put on a low heat. Turn them from time to time until they are all open. Put to one side until needed.

Put the saffron in a thick based pan over a low heat and toast to dry the strands and bring out the flavour. Be careful with this as the expensive strands can easily burn.

Put the strands in a mortar with a pinch of salt and grind up.

Put the almonds in the same pan as where the saffron was and toast moving from time to time until they are a light golden brown.

Add to the mortar and grind to a rough powder. You still want some bigger bits in the powder for texture. Put to one side until needed.

Heat the oil in a pan large enough to take all the ingredients for the stew. Add the garlic and fry over a low heat until golden.

Add the onions and fry until translucent.

Add the tomatoes and fry down for 5 minutes, or add the passata.

Put in the fish pieces, the prawns and the almond and saffron from the mortar. Season with the pimenton. Add the strained liquid from the mussels and clams.

Stir all to mix in the ingredients.

The liquid wants to just cover the fish, if it looks a bit dry add some fish stock, or chicken if you don’t have fish.

Cook slowly for 5-10 minutes until the fish is almost cooked.

Add the mussels and clams and chopped parsley.

Heat to warm through.

Check the seasonings and add salt and freshly ground black pepper as required. This is done at the very end as some shellfish can be quite salty and so until it and its stock are added you won’t know how salty the dish is.

Serve with crusty bread and a green salad.

The leftovers with extra clams added make a great sauce for pasta the next day……..

IMG_0066

Spicy Fish Stew & Yuca Dumplings

20 Wednesday Feb 2013

Posted by in Fish, Food for One, Main Courses

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IMG_0033  Here is the fish stew to go with yesterdays Yuca Dumplings as promised.

Per person

100 gms meaty fish – swordfish, salmon, conger eel, haddock

4 large prawns in the shells

Juice of half a lime

Half a teaspoon turmeric

Quarter of a teaspoon sumac

Quarter of a teaspoon chilli powder or half a teaspoon fresh finely chopped chilli

Quarter of a teaspoon fresh thyme finely chopped or half that amount of dried thyme

Salt and freshly ground black pepper

Olive oil for frying

Half a sweet red pepper cut into chunks

Green beans, washed and cut into slices

20 gms sweetcorn, either frozen or tinned is fine

Small jar passata – the recipe can be found in the preserves section

3 or 4 yuca dumplings

Cut the fish into biggish chunks. Put into a bowl with the prawns. You can remove the shells from the prawns at this stage if you prefer, but they do add extra flavour to the dish.

Pour over the lime juice and add all the spices; turmeric, sumac, chilli, thyme, and season with salt and pepper.

Mix well to coat the fish pieces and prawns with the marinade. Leave for an hour for the spices to permeate the fish.

When this time has passed, heat some oil in a shallow saucepan and add the peppers. Fry for 5 minutes or so.

Add the beans and fry for another 2-3 minutes.

Add the passata and stir in. Turn the heat down and let the vegetables cook for 5 minutes.

Add the fish and any juices with it. Gently stir in. Leave to cook for 5-7 minutes until just on the verge of being done.

Add the sweetcorn and the dumplings. Cook for a few minutes to heat them through turning the dumplings in the sauce to coat them.

Serve.