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~ culinary and horticultural life on a Spanish farm

Tag Archives: Peppers

Chickpea & Vegetable Curry

19 Thursday Mar 2020

Posted by Nevenka in Main Courses, Vegan

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Tags

broccoli, Butternut squash, Chickpeas, col rabí, Courgettes, curry, Peppers, Vegan

This recipe is adapted from Gaz Oakley – the Avant Garde Vegan – and his recipe for Chickpea Curry. I wanted to make a curry that was a little less solid than only chickpeas, so have added various vegetables. I’m going to list in this recipe exactly the vegetables that I used, but of course you can change these according to what you have. I would alway include the red and green peppers, but then alternatives for the other vegetables are aubergines, peas, green beans or cauliflower.

Do have a look at Gaz’s website, there are some great recipes there, most with how to videos.

For 4 portions

1 teaspoon mustard seeds

1 teaspoon coriander seeds

1 teaspoon cumin seeds

1 teaspoon fenugreek seeds

1 teaspoon turmeric

6 curry leaves

1/2 teaspoon salt

oil – either olive or peanut

1 onion – sliced

3 cloves garlic – finely chopped

1 dessert spoon finely chopped ginger

2 teaspoons finely chopped red chilli

1 red pepper

1 green pepper

1 small or 1/2 large courgette

1/2 col rabí

2 x 1 cm slices from a butternut squash

400 grams cooked chickpeas – either ready cooked from a jar or can, or if you want to start with dried peas, 200 grams – soaked overnight and boiled in salted water until tender.

small broccoli florets

1 banana – unpeeled

1 tin coconut milk – full fat

2 tablespoons tomato purée

Firstly slowly toast the first four spices listed in a thick bottomed pan until The mustard seeds start to pop. Grind them either in a coffee grinder or pestle and mortar.

Heat 3 tablespoons of oil in a large shallow pan and add the onions, garlic, ginger and chilli. Cook slowly until the onions are nicely caramelised stirring from time to time. This will take 10 to 15 minutes, don’t rush it as this gives a rich flavour to the curry.

Cut the rest of the vegetables into 1 centimetre cubes.

Add the peppers to the onions and carry on frying for another 10 minutes.

Add the spice mix together with the turmeric and curry leaves. Stir to mix.

Add the tomato purée and stir to mix this in.

Now add the coconut milk and chickpeas. Mix in and heat to a simmer.

Add the courgette, col rabí and butternut squash. Simmer on a low heat for about 15 minutes until the vegetables are just cooked.

Wash the banana and without peeling it, top and tail it then cut it in half lengthwise and the cut into thick slices. Add to the curry together with the broccoli florets. Most of you have probably never added banana to your curry before, but trust me and try it, it adds a rich sweet element to the curry.

Continue cooking for another 5 minutes.

Serve with plain rice, chapatis and your favourite chutneys.

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Pad Thai – today’s version

21 Saturday Dec 2019

Posted by Nevenka in Food for One, Main Courses, Vegan, Vegetable Dishes

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bean sprouts, broccoli, edename beans, Nam Pla, Pad Thai, Peanuts, Peppers, rice noodles, Swiss chard, tamarind

There are many versions of Pad Thai, so it’s one of those dishes that can happily adapt to what you have in your fridge as long as you include the core ingredients, these being flat rice noodles, peanuts and bean sprouts. The flavourings are of course key. Galangal or ginger, red chillis, tamarind, soy sauce and Nam Pla, the Thai fish sauce.

Today I have spring garlics, green and red peppers, alfalfa sprouts, broccoli, edename beans and Swiss chard leaves, plus of course some peanuts.

Per person

  • 45 grams flat rice noodles
  • 35 grams raw peanuts
  • 35 grams edename beans – in Spain you can now buy these frozen in Mercadona
  • red and green peppers
  • broccoli
  • alfalfa sprouts
  • Thumbnail sized piece ginger
  • 1 clove garlic or 3 small spring garlics
  • red chilli
  • teaspoon sized piece tamarind paste or 1 dessert spoon tamarind sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon Nam Pla fish sauce – you vegans will have to leave this out, although for me Thai food just doesn’t taste the same without it.
  • 1 tablespoon lime juice
  • oil for cooking – either sunflower or olive oil

Firstly put the noodles to soak in cold water at least an hour before starting to cook.

Shell the peanuts and pod the edename

Cut the peppers into short strips

Wash the chard and cut into thin strips

Cut the broccoli into bite sized pieces

If you are using tamarind paste, which you buy in Asian stores in the uk, separate off a teaspoon sized chunk and put it into a small container with 2-3 teaspoons boiling water and mash the paste into the water to make a sauce. You can use tamarind ready made sauce if need be, but this tastes better.

Finely chop the ginger garlic and chilli

You are now ready to start cooking.

Boil the kettle, drain the noodles of the cold water, return to their container and cover with boiling water.

Heat a wok and add a couple of tablespoons of oil. Add the ginger, garlic and chills. Stir round and fry for a couple of minutes.

Add the peppers to the pan. Stir round and cook for a couple of minutes.

Do the same with the broccoli.

Now the chard.

Put in the peanuts, bean sprouts and beans.

Drain the noodles and add to the wok.

Add the tamarind, soy sauce, fish sauce and lime juice. Stir well to mix everything. Taste to see if you are happy with the balance of flavours and adjust accordingly if you are not.

Enjoy.


An Autumn Lunch

12 Wednesday Nov 2014

Posted by Nevenka in Main Courses, Starters, Sweet Things, Vegetable Dishes

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Beef, ceps, Cheese, Chilli, Grilled Vegetables, Honey, Meatballs, Orechiette, Pasta, Peppers, Sweet & Spicy Pepper Sauce, Tarragon, Walnuts

At this time of the year my southern Spanish vegetable garden is lush with green vegetables that in the north are considered spring vegetables. There are several varieties of lettuce and endive, Cima Di Rapa, crispy dark green chard, french beans, Mange-Toute and the sweetest baby courgettes……… So I want to feature this abundance in my meal. I dither between choosing to prepare a composed salad, or grilling some of the vegetables. In my other veg patch I find some small purple and white striped aubergines and a few asparagus spears. That helps me to make up my mind, grilled vegetables with a sweet and spicy pepper sauce. IMG_1390 My regular readers will know that I preserve whatever surplus I have of garden produce as I go along, so the sauce is based on a couple of these, the recipes for which you will find on previous blogs. SWEET AND SPICY PEPPER SAUCE Half a small jar of Red Pepper Salad 2 tablespoons Chilli Jam Juice of half a lemon Simply whizz together in the food processor The main course was Orechiette Pasta with Beef and Tarragon Meatballs in Mushroom Sauce. IMG_1389 BEEF & TARRAGON MEATBALLS WITH MUSHROOM SAUCE FOR 6 400 grams lean minced beef 2 garlic cloves – peeled 1 medium egg 25 grams dried breadcrumbs – preferably from good bread that you have dried and crumbed yourself Half a dozen sprigs of fresh tarragon Salt and freshly ground black pepper Plain flour Olive oil 100 grams fresh mushrooms, preferably ceps, but chestnut or oyster will do 20 grams dried ceps 300ml chicken stock Put the dried ceps in a small bowl and pour over enough boiling water to just cover. Leave to reconstitute. Crush the garlic cloves with a small amount of salt. Take the leaves off the tarragon stalks and chop finely. Put the minced beef in a bowl with the garlic, tarragon, breadcrumbs and egg. Mix thoroughly. Season with black pepper. Leave for about half an hour for the breadcrumbs to absorb moisture and bind the mix. Take small amounts of the minced beef mix and roll into balls and then roll in the flour. It is tedious to make the balls small, about 1.5 cm across is ideal, but they mix so much better with the pasta and are a perfect little mouthful this size that it is worth the effort. Heat some olive oil in a large frying pan and fry half the meatballs in one batch over a medium heat, turning from time to time to lightly brown them on all sides. Remove to a dish and fry the other half of the meatballs. Remove these too. While the meatballs are browning cut up the mushrooms into quite small pieces. Once the meatballs are out of the pan, add the mushrooms to it together with a little more oil if needed and gently fry them for about five minutes. Add the stock, soaked dried mushrooms and their liquid and bring to a simmer. Simmer for five minutes then add the meatballs and any juices that have seeped out of them. Simmer for five to ten minutes. Serve with pasta and parmesan cheese. For dessert, the Spanish classic, Cheese with Honey and Walnuts, the recipe appeared in a previous post. IMG_0389

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