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Tag Archives: Parsley

Tabouleh of Khorasan

28 Saturday Mar 2020

Posted by Nevenka in Main Courses, Starters, Vegan

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Tags

cucumber, khol rabi, khorasan wheat, mint, Parsley, Tabouleh, Tarragon, tomatoes, Vegan

Khorasan is a type of wheat that has large grains with a rich nutty flavour, which I love in a salad. It’s a relative of durum wheat which originated in the Middle East where it is still cultivated. I buy both the grains and flour from an ecological producer here in Spain. If anyone would like their details message me and I will pass them on.

This salad is based on Tabouleh where I have replaced the normal bulgur wheat with Khorasan wheat, and then added seeds and nuts for protein and extra texture.

For 2 portions

100 grams Khorasan wheat grains

1 large tomato – diced

2 tablespoons diced cucumber

2 tablespoons diced raw kohl rabi

1 spring onion – finely chopped

1 heaped tablespoon toasted sesame seeds

2 tablespoons crushed dry roasted hazelnuts

juice of 1/2 a lemon

2-3 tablespoons olive oil

large bunch fresh flat leaved parsley, tarragon and mint – chopped

salt and freshly ground black pepper

The Khorasan needs to be soaked, either overnight in cold water, or a couple of hours before cooking pour boiling water over the grains.

Cook the Khorasan in salted water for 20-30 minutes until soft. Drain and let cool a little.

Put into a salad bowl with the rest of the ingredients and mix well. Check the balance of lemon and oil adding extra of either if needed. Check seasoning.

If you can manage to let the salad sit for an hour, I almost never can, the flavours will have blended and developed to a richer taste.

A Mid-Week Dinner – Continued

27 Friday Mar 2015

Posted by Nevenka in Starters, Sweet Things, Vegetable Dishes

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Cardamoms, Custard, Figs, Garlic, Lemon, Parsley, Pine Nuts, prawns, Raisins, Shortbread, Spinach

For the – probably one of you – who has been waiting for the rest of the recipes for this dinner, here at last they are. IMG_1518 SPINACH WITH PINE NUTS AND RAISINS

For 4

25 grams pine nuts

A good bunch of fresh tender spinach

Olive oil 25 grams small golden raisins

Salt and freshly ground black pepper

Firstly toast the pine nuts until a golden brown in a thick based pan over a low heat. Shake the pan from time to time to turn the nuts.

Wash and drain the spinach.

Heat a tablespoon of oil in a shallow pan. Add the spinach, cover and let wilt for a couple of minutes over a low heat.

Add the pine nuts and raisins and stir to mix.

Season then cover the pan again and leave to cook for about five minutes.

Serve on hot plates.

PRAWN WITH GARLIC, LEMON AND PARSLEY

For 4

20 medium sized peeled prawns

1 large clove garlic

Olive oil

Juice of half a lemon

Chopped flat leaved parsley

Heat a tablespoon or so of olive oil in a frying pan.

Add the chopped garlic and fry until light brown.

Add the prawns and cook quickly on a high heat until opaque and slightly browned.

Squeeze in the lemon juice and stir to collect any brownings at the bottom of the pan.

Sprinkle in the parsley and serve immediately on a hot dish.

IMG_1525 CARAMELISED FIG CUSTARDS

FOR 4

The only remotely complicated thing about this recipe is remembering to cook the custards early enough that they can cool completely. You can of course cook them the day before they are needed.

I will point out also that it is not an error that the custard does not have sugar added to it. There is enough sweetness in the caramelised fig to balance the less sweet custard.

4 tablespoons caramelised fig jam

Butter for greasing your pots

2 eggs

200 ml full fat milk

Few drops vanilla essence

Preheat the oven to 140C

To cook this you will need individual ovenproof pots for the custard. Most crockery is oven proof provided you don’t heat or cool it too rapidly. I used some glass coffee cups to cook my custards.

Grease the pots with butter and then put a tablespoon of the fig jam in the bottom of each.

Break the eggs into a jug and whisk lightly to mix.

Add the milk and vanilla essence and whisk a bit more to mix this.

Pouring through a sieve to remove any solid bits in the egg, pour the custard into the pots.

Put the pots into a deep baking dish and add boiling water to the dish to come about 2cm up the pots. This prevents the custards getting too hot and burning on their bases.

Put in the oven and leave to cook for about an hour until the custards are just set.

Remove from the oven and leave to cool completely.

To serve slide a thin knife around the edge of the custard, put a small plate on top of the pot and invert the whole lot. You may have to give the custard and encouraging shake. If any of the jam stays in the pot, simply spoon neatly on top of the custard.

MINI CARDAMOM SHORTBREADS

100 grams plain flour

40 grams fine semolina

Quarter teaspoon ground cardamoms

30 grams sugar

100 grams butter

Put all the dry ingredients in a bowl and mix.

Cut the butter into small pieces into the flour mix and rub in.

Bring the mix together in a firm dough.

On a floured surface roll the dough out to just under a centimetre thick.

If you have a very small round cutter – ideally about 3cm diameter – then cut into small biscuits. Otherwise cut into small squares or lozenges.

Bake at 150C for about an hour until pale golden.

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