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Category Archives: Vegetable Dishes

Gado Gado

18 Saturday Jul 2020

Posted by Nevenka in Food for One, Main Courses, Vegan, Vegetable Dishes

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Gado gado, Peanuts, Salad, Satay Sauce

This Indonesian salad dressed with the satay sauce from my pervious post, is perfect summer eating. Like many salads its an assembly rather than a recipe. Gado Gado means mix mix, so there are core ingredients that make it typical, and then the variable ingredients depending on the season and what you have in your vegetable garden or fridge. 

 

The core ingredients –

Boiled eggs

Tofu or tempeh – lightly fried in sesame oil with garlic and ginger

potatoes or sweet potatoes – cut into long pieces and steamed

prawn crackers

The rest of the ingredients can be either cooked or raw, choose a variety for both their flavours and colour. Today I had –

french beans – steamed

green asparagus – lightly steamed

sweet corn slices – lightly steamed

edename beans – I buy these frozen and ready blanched

red and green peppers – cut into strips

cucumber – cut into strips

carrots – peeled and cut into strips

tomatoes – cut into thin wedges

Other ingredients that would work well together are –

bean sprouts

broccoli florets – lightly steamed

Any of the green leaves – pak Choi, mizuna, radicchio would add a nice slight bitterness, spinach

radishes

Fresh coriander and basil

Have your satay sauce on the side to spoon onto the salad and to dip into as you eat.

Salad Days

20 Wednesday May 2020

Posted by Nevenka in Main Courses, Vegan, Vegetable Dishes

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Beetroot, Potatoes, salads

Today the first of the tender summer beetroot were ready to pick……..and its hot! So a trio of salads for lunch…….

Warm potato salad dressed With olive oil and white wine vinegar. The sweet salad onions and dried dill I soaked in the dressing for half an hour before adding the warm potatoes.

A mixed salad of tomatoes, straight from the garden lettuce and radishes, cubes of bread and left over grilled vegetables.

And the lovely beetroot and it’s tender leaves in a lightly marinated raw salad.

2 small beetroot, peeled and cut into fine julienne.

1 tablespoon/ 15 ml green pumpkin seeds

1 tablespoon / 15 ml balsamic vinegar

1 tablespoon / 15 ml balsamic syrup

1 tablespoon / 15 ml extra virgin olive oil

1/2 teaspoon fresh thyme leaves

plenty of freshly ground black pepper

Mix all the ingredients together and leave to marinate for an hour or so.

Patatas Bravas & Huevos Rotos

06 Wednesday May 2020

Posted by Nevenka in Food for One, Main Courses, Vegetable Dishes

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SPICY ROAST POTATOES WITH BROKEN EGGS

This recipe is super easy, a variation on the oven chips, the only special ingredient needed is Picante Smoked Pimenton or Paprika. The potatoes come out of the oven with a crispy, garlicky, spicy coating, and the eggs make a thick tasty sauce.

Put a large baking tray in the oven and warm it to 190 C or equivalent. The potatoes need to be in a single layer with a bit of space between each one so they can crisp up, so if you are making a largish amount use two trays.

Peel the potatoes and cut into bite sized chunks and put into a bowl.

Crush a clove of garlic per person with a pinch of salt, then mix into 2 tablespoons of oil per person. Add to the potatoes and mix well.

Spread the potatoes on the hot baking tray and put in the oven for 30 minutes by which time they should be almost cooked a a bit brown round the edges.

After the 30 minutes take the tray out of the oven and toss the potatoes with a fish slice. Sprinkle over the pimenton, about a teaspoon per person, and toss again.

Put back in the oven for 10 minutes to finish cooking.

Meanwhile poach 2 eggs per person.

Serve the potatoes with the eggs on top, cutting the eggs to let the lovely hot yolk dribble over the potatoes.

Spicy Aubergine Salad

02 Saturday May 2020

Posted by Nevenka in Vegan, Vegetable Dishes

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Do you ever read a recipe and think how interesting it sounds, and then when you go back to make it the recipe some days later, what you have in your head and how you desire it to taste only bears a faint resemblance to the original recipe? This is what happened with this recipe, but I went ahead and made the recipe that I had imagined which turned out super tasty and delicious.

1 large aubergine

1 clove garlic

4 tablespoons / 60 ml of olive oil

1/4 teaspoon / 1.25 ml sea salt

2 cm cube tamarind paste

1 tablespoon / 15ml sugar/ honey / agave syrup

1 tablespoon / 15 ml cider vinegar

1/4 teaspoon / 1.25 ml picante smoked pimenton or paprika

fresh coriander leaves, chopped

Break the tamarind paste into as small pieces as you can and put in a small container with about a tablespoon of boiling water. Leave to macerate.

In a pestle and mortar or a small bowl crush the garlic with the salt until you have a paste.

Add the olive oil and mix well.

Cut the aubergine into thickish slices and then brush with the garlicky oil. You can either grill them or bake them in the oven. As you can see I baked mine this time with a sweet potato at 190 C

While the aubergines are cooking and cooling, prepare the dressing.

To the leftover garlicky oil add the rest of the ingredients. The tamarind will need to be mashed into its water and any seeds removed.

Put your aubergine slices into a shallow salad dish, pour over the dressing and gently toss. Leave the salad for half an hour for the aubergine to absorb the dressing, sprinkle over the fresh coriander and enjoy.

Rosti

23 Thursday Apr 2020

Posted by Nevenka in Food for One, Vegan, Vegetable Dishes

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Potato Rosti are so simple to make that this hardly counts as a recipe.

Peel your potatoes and grate them. Put in a bowl with a pinch of salt and mix well.

Heat a couple of tablespoons of olive oil in a large thick based frying pan.

Take a handful of the grated potato and form it into a small round rissole shape, squeezing out some of the moisture as you go. Put into the hot oil.

Continue making cakes with all the grated potato.

Cook on a medium heat, adding more oil if needed, until a good golden brown on the first side.

Carefully turn the cakes over and cook on the other side.

Oven Chips with Mushrooms & Garlic

23 Thursday Apr 2020

Posted by Nevenka in Food for One, Main Courses, Vegan, Vegetable Dishes

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Oven chips, roast mushrooms, Vegan, Vegetarian

After the somewhat complicated Sarma recipe, here are a couple of super simple potato dishes.
Oven chips are so easy to make if you have a good powerful oven, a fan oven is best to get chips that are crispy round the edges.

Put a large baking sheet in the oven and set it to warm up at 200 C

Peel your potatoes and cut them into whatever chip shape is your preference.

Put them in a bowl with a pinch of salt and just enough olive oil the coat the chips.

Spread your chips out on the preheated tray, they do better if they are not too crowded and put in the oven for 20 minutes.

Meanwhile, peel and slice a clove of garlic, and slice up some mushrooms. It’s more tasty if you have more than one type of mushroom, I used shiitake and oyster.

After the chips have had their 20 minutes of cooking, take the tray out of the oven and with a spatula turn them over. Strew over them the mushrooms and garlic, then put the tray back in the oven for another 20 minutes by which time everything should be brown and crispy and gorgeous.

Serving this with a poached egg on top is lovely.

Sarma – The Original Meat Recipe & A Vegetarian Version

19 Sunday Apr 2020

Posted by Nevenka in Main Courses, Vegetable Dishes

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Bosnian, Cabbage, cabbage rolls, Sarma, Vegetarian

This recipe comes from my Bosnian father. It would be made in the winter when tightly packed white cabbages were in season. The cabbage leaves are used to wrap a filling of meat and rice, which is then cooked in tomatoes and stock and finally thickened with a brown roux. We always made Sarma a couple of days before wanting to eat it as the flavour is so much richer after time.
Now that I no longer eat meat I have been experimenting with vegetarian fillings for the cabbage rolls, after a couple of tries which tasted good enough but didn’t hold together like the consistency of the original versión, I turned to textured soya, which is a bit on the sweet side, but with the addition of seasonings and an egg to bind it, it worked well.

For 2 servings

1 large white cabbage

400 gram tin peeled or chopped plum tomatoes

1/2 red pepper – chopped into small cubes

1 – 2 litres vegetable stock

salt and freshly ground black pepper

MEAT FILLING per person

150 grams minced beef or lamb

1/4 onion – finely chopped

1 clove gárlic – finely chopped

50 grams long grain rice

salt and freshly ground black pepper

VEGETARIAN FILLING per person

50 grams texturised soya – soaked in water for 20 minutes and then drained, or as instructed on the packet if different from the brand I used.

50 grams long grain rice

3 sun dried tomatoes – chopped into medium chunks

1 teaspoon/ 5 ml marmite

1 teaspoon / 5 ml Maggi Wurze

1 small egg

salt and freshly ground black pepper

FOR THE SAUCE

2 tablespoons / 30 ml plain flour

2 tablespoons / 30 ml olive oil

You need to start with the cabbage. Put a pan of water on to boil in which the cabbage can fit whole, bear in mind that you are going to submerge the cabbage, so not so much water that it will spill over once the cabbage is in it.
Remove any dirty or damaged outer leaves from the cabbage. Make a cut in the base of the stem of the next outer leaf to release it from the main stem, then the following one. You may find that the first few leaves will come off the cabbage easily without being damaged, if not put the cabbage in the boiling water to blanch them and separate the leaves. One by one cut the leaves at the base to loosen them and then put the cabbage in the boiling water to remove them without any damage. You are wanting 2-3 leaves per person.

Once you have enough leaves, and maybe a spare or two, put them two or three at a time in the boiling water for about three minutes each until they become slightly translucent and a more pliable texture, then drain them and let them cool.

Next, to help the leaves roll nicely, get a potato peeler and shave off the outer ridge of the leaf base until it’s thin and flexible.

Now prepare your fillings. Whichever version you are making put all the ingredients for it in a bowl and mix well. Form your mix into two or three fat sausage shapes per person, squeezing the mix together so that it holds its shape.

Put each sausage into a cabbage leaf and roll the leaf around the filling.

To secure the rolls, tuck the ends inwards starting in the centre and tucking in round and round until you have a neat roll.

Put all your rolls into a pan where they will fit in one layer. They don’t want to be too tightly packed as they will expand.

Add the chopped tomatoes, red pepper and enough vegetable stock to cover the rolls.

Bring to a simmer, turn the heat down very low and cook slowly for an hour and a quarter. Check the liquid level from time to time and add more stock if needed.

Let the dish cool for half an hour, then carefully take out the parcels and transfer them to another dish leaving the sauce in the pan. I put mine into an ovenproof dish in which I was going to reheat them the next day.

To thicken the sauce you are going to make a brown roux. Put the oil and flour in a small frying pan, mix together to blend, then on a medium heat cook the roux stirring all the time until it caramelises and turns a medium nut brown.

Turn off the heat and add the tomato sauce from the Sarma a bit at a time and mix well to blend. With the first spoonful the roux will go thick and dry looking, don’t worry, keep adding the sauce and all will be well.

Once you have added enough of the tomato sauce to have a liquid, tip this into the pan of tomatoes in which you cooked the Sarma and heat the sauce to thicken it stirring all the time.

You can now replace the cabbage parcels, reheat the dish for 15 minutes and serve it, or pour the sauce over the parcels in an ovenproof dish and leave to cool, to be then reheated in the oven the next day or the day after that.

Moroccan Spiced Vegetables & Cous Cous with Almonds & Sultanas

12 Sunday Apr 2020

Posted by Nevenka in Food for One, Main Courses, Vegan, Vegetable Dishes

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Cous cous, morrocan, Vegan, Vegetables

All amounts are for one portion
Firstly get your spices roasting – in a thick based frying pan on a low heat roast the following –

1/2 teaspoon cumin seeds

1/2 teaspoon coriander seeds

1/2 cinnamon stick – broken into pieces

1/2 teaspoon allspice seeds

1/2 teaspoon black peppercorns

3 cloves

Roast the spices, shaking the pan from time to move the spices around, until they start to release their aroma. Grind with 1/2 teaspoon of salt with either a pestle and mortar or in a small coffee grinder.

For the Cous Cous –

40 grams Cous Cous

small amount of flaked almonds

10 sultanas

pinch of salt

Put all the ingredients in a small container that has a lid, stir to mix and then pour over boiling water to come about nearly a centimetre above the level of the Cous Cous. Cover and leave for 20 minutes.

For the vegetables –

1/2 an onion – finely chopped

1 clove garlic – finely chopped

2 tablespoons olive oil

1 tablespoon chopped red pepper

1 tablespoon chopped green pepper

1 medium sized carrot – chopped into small cubes

piece courgette – chopped into small cubes

piece butternut squash – chopped into small cubes

4 tablespoons cooked chickpeas

200 grams chopped peeled tomatoes

1/2 teaspoon harissa

2 strips lemon peel / lemon chutney

2 bay leaves

fresh mint leaves

Fry the onions and garlic in the oil until translucent.

Add the green and red peppers and fry briskly for five minutes.

Now add the carrots, butternut squash and courgettes, and again fry briskly for five minutes.

Add the tomatoes, the roasted spices, harissa, lemon peel, bay leaves and chickpeas to the pan and stir to mix.

Heat to a simmer, turn down the heat to low, cover and leave to cook until the vegetables are done, 10 – 15 minutes.

The Cous Cous should be done, it just needs a stir to break up the grains a bit. If it is not hot enough, put it into the microwave for a couple of minutes to reheat it.

Serve strewn with fresh mint leaves.

Sweet Potato Cakes & Avocado Salsa

08 Wednesday Apr 2020

Posted by Nevenka in Main Courses, Vegan, Vegetable Dishes

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avocado salsa, Levi Roots, prawns, sweet potato, sweet potato cakes, Vegan

Levi Roots’s Caribbean Cooking is one of the books that I am revisiting since spring cleaning. The original recipe for these potato cakes has cooked prawns added to the mix but the cakes taste equally good with or without them. I made half the cakes with prawns for my sister, while I had my half without.

THE SWEET POTATO CAKES

makes 6 cakes

400 grams sweet potato

200 grams waxy potatoes

1/2 onion -finely chopped

2 cloves garlic – finely chopped

1 red chilli – finely chopped

1 teaspoon ground cumin

2 tablespoons plain flour – plus extra for coating the cakes

salt and freshly ground black pepper

1 tablespoon chopped fresh coriander

oil for frying

50 grams cooked prawns per portion – Optional – cut into pieces if they are large

Scrub the sweet potato and bake it whole in its skin at 190 C for 30 – 40 minutes until it is soft and tender. Leave to cool.

Peel the white potatoes and cut into smallish chunks. Boil in salted water until tender. Drain and leave to cool.

Heat 2 tablespoons of the oil in a frying pan and add the onion, garlic and chilli. Cook gently until translucent.

In a bowl mash the sweet and white potatoes. Add the onion mix and mash to mix in.

Add the seasonings and flour, then mix in with a spoon.

If one half of your mix is, like mine, having prawns, divide the mix into two and make one half into three cakes, forming them on a flour covered plate and turning them so that they are evenly covered in flour.
Add the prawns to the other half of the potatoes and mix well. Make three cakes as before.

Heat oil in a frying pan and cook the cakes on a medium heat until nicely browned on one side. Turn over and cook on the other side.

Serve with this spicy avocado salsa.

AVOCADO SALSA

1 small avocado – finely chopped

1 large tomato – finely chopped

1 clove garlic – crushed with a pinch of salt

1 spring onion – finely chopped

1 red chilli – finely chopped

1/2 teaspoon ground cumin

juice of a 1 small or 1/2 large lime

2 tablespoons olive oil

hot chilli sauce – if needed

Mix all the ingredients together well, mashing them slightly as you mix.

Taste for seasonings adding chilli sauce if needed.

To go with the cakes, I made Rice and Peas, cooked in coconut milk, from the same book. I’ll give you that recipe tomorrow. Hasta mañana!

Flat Green Bean Salad & Lemon Pickle Dressing

03 Friday Apr 2020

Posted by Nevenka in Preserves, Vegan, Vegetable Dishes

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Vegan

This Lemon Pickle recipe was in the Guardian two or three weeks ago, and as we are not short of a lemon or two down here in southern Spain and the recipe sounded good I made some. It is fabulous. The fresh lemon flavour is complemented by the spices, which, with the juice from the lemon develop into a thick delicious sauce. It’s a marinated rather than cooked pickle, so pretty easy to make. The only difficulty is managing to leave it for two weeks before staring to eat it.

I bought some lovely tender flat green beans, and as they were in a pack I had enough for at least three meals. While searching for inspiration in my cook books I came across a recipe for the beans with a spicy lemon dressing, the ingredients for which were very similar to those of the Lemon Chutney. So today I steamed some of the beans, just enough to leave them with some bite, and added a spoonful of the pickle, then left it to marinate for half an hour, it was delicious.

LEMON PICKLE

These amounts make one large jam jar of pickle.

1 large lemon

4 birds eye chillis/ 1 large red chilli

40 ml vegetable oil – olive/ peanut/sunflower

1 teaspoon mustard seeds

1 teaspoon nigella seeds

1 teaspoon turmeric

20 grams salt

50 ml white wine/ rice vinegar

1 teaspoon caster sugar

1/4 teaspoon asafoetida

Cut the lemon lengthways into quarters and then thinly slice the quarters across. Put them into a bowl with the whole chillis. If you have a large chilli then cut it into two or three pieces so it will fit in your jar. You can of course add or reduce the amount of chilli according to your taste. I found that one largish chilli was spicy enough without dominating the other flavours in the pickle.

Heat the oil in a small pan, and add the mustard and nigella seeds. When the seeds start to pop add them with the oil to the lemons. Stir them in well.

Add the rest of the ingredients and stir well to mix thoroughly.

Put into a clean jar and leave in a cool, not fridge cool, place for two weeks before using.

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