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Tag Archives: besan

Spicy Besan Cake

16 Thursday Nov 2023

Posted by Nevenka in breakfast, Main Courses, Starters, Vegan, Vegetarian

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besan, Chickpea flour

Continuing with recipes made with chickpea flour or besan, this super tasty cake is not complicated to make. You fry onions, garlic and ginger and then spices to make an intensely flavoured mix, then add chickpea flour and water to make a thick sauce, the cake is then spooned into an oiled dish and left to cool and set. That’s it! It can be eaten cold as pictured below or rolled in desiccated coconut and toasted in the oven.

Makes 2 good portions

1 onion – sliced

2 cloves of garlic – finely chopped

40 grams fresh ginger – cut into tiny batons

2-3 tablespoons olive oil

2 teaspoons panch poran – this is a mix of whole spice seeds in equal amounts – cumin, onion, fenugreek, fennel, and mustard.

seeds from 10 green cardamoms

1/2 teaspoon turmeric

1 fresh green chilli – finely chopped

150 grams chickpea flour

625 ml water

salt and freshly ground black pepper

desiccated coconut and fresh coriander to garnish

Heat the oil in a sauce pan, add the onions, garlic and fresh ginger and cook on a medium heat until soft and slightly golden.

Add the all spices and cook for a further five minutes.

Put in the chickpea flour and slowly mix in the water stirring out any lumps.

Put on a medium heat and stir constantly, the mix will thicken and start to resemble a bechamel.
Keep cooking and stirring until the mixture is very thick and coming away from the sides of the pan.

Let the mixture cool a bit in the pan before turning it out into an oiled square dish. Don’t worry if you haven’t a dish the right size, the mix will be quite solid and can shaped into a bigger dish as below. You want the cake to be about 2 centimetres thick.

Once the cake is cool, it can cut into cubes, garnished with chopped fresh coriander and either enjoyed as it is with a fresh tomato relish, or rolled in desiccated coconut and toasted in the oven.

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Farinata

08 Wednesday Nov 2023

Posted by Nevenka in Food for One, Main Courses, Starters, Vegan, Vegetable Dishes, Vegetarian

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Artichokes, besan, Chickpea flour, Cima Di Rapa, farinata, socca

or socca, torta di ceci or cecina is a thin savoury cake made from chickpea flour. This recipe originates in Italy, though due to the high nutritional quality and good flavour of chickpeas and their flour there are many recipes from many counties that use chickpea flour as their main ingredient. I’m going to give you a selection of these recipes in the next few posts.

This is a super easy and simple dish to make. A batter is made with chickpea flour and water, seasoned, poured into a shallow baking dish on top of smoking hot oil, topped with whichever flavouring you fancy and baked for ten minutes.
You can have your flavouring as simple as fresh herbs, rosemary is particularly good, or vegetables that are part cooked. In the photo below I sliced and fried fresh artichokes, the version above is spring onions and garlic with cima di rapa, a type of mustard green that has a lovely sweet and slightly bitter taste.

For 4 servings – cooked in a 36 centimetre diameter shallow pan

150 grams chickpea flour

450 ml water

4 tablespoons olive oil

salt and freshly ground black pepper

prepared topping for the farinata

Preheat the oven to 230c / 210c if a fan oven/ 450f /gas 8

Put the water into a bowl and slowly whisk in the sieved flour. Whisk to eliminate any lumps.

Put in a warm place for an hour or two when it should have bubbles on the surface.

Stir in 2 tablespoons of oil and season with salt and pepper

Put the other 2 tablespoons of oil in the pan and warm the pan in the oven until very hot and nearly smoking.

Take the pan out of the oven and quickly pour in the batter, arrange your topping evenly over the cake and put back in the oven for ten minutes until golden and crispy around the edges.

Serve straight away with a salad or two.

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