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These taste better than any crackers that you buy in the supermarket. They’re crispy but moist and full of the nutty flavours of the seeds. I have to thank Rowena for inspiring me with her version of seeded crackers into having a go at creating my own. Perfect for serving with dips for a light supper or lunch, last night my friend John and I had them with a bean hummus, aubergine pate, guacamole and a tomato salad.

150 grams medium ground oatmeal – you can used rolled oats but the crackers have a better texture and hold together better with ground oatmeal

135 grams sunflower seeds

90 grams flax seeds

50 grams green pumpkin seeds

40. grams sesame seeds

1 level teaspoon salt

3 tablespoons olive oil

350 ml water

Mix all the dry ingredient together

For the liquid, you can substitute some or all the water with vegetable stock or when I made the crackers yesterday I used the gooey liquid from my jar of beans and some water.

Mix the olive oil into the water and add the whole lot to the oat and seed mix. Mix well. It will be quite wet.

Leave for an hour or two until the liquid has been absorbed.

Put the oven on to warm at 180C

Spread the mix onto an oiled shallow baking tray into an even layer about 2/3 of a centimetre thick.

Mark out where you want the crackers to break with a knife.

Bake for about 25 minutes until golden brown.

Let them cool in the tin before removing them and breaking them up. They will keep for several days if kept in an airtight jar or tin.