• About
  • La Micaela Farm Shop

fincafood

~ culinary and horticultural life on a Spanish farm

Tag Archives: frizze

Endives & Butter Beans

25 Wednesday Dec 2024

Posted by Nevenka in Vegan, Vegetable Dishes, Vegetarian

≈ Leave a comment

Tags

butter beans, endive, frizze, Italian, recipes

I see that it’s been far too long since I’ve posted anything, it’s not that I haven’t cooked and it’s not that I haven’t photographed some good recipes and scribbled down how I made them, I’ve just not got to the final typing and posting bit. I’m about to make amends.

The Italians have a way of taking a few, usually seasonal, ingredients and preparing them in a quite simple way to make dishes that are so tasty. This is one of those dishes.
The type of endive it uses is the large frilly one also known as frizze, in Spanish Escarole Rizada. The blanched inner parts are fabulous in salads, while the outer greener leaves can be cooked. They have a slight bitterness so need to be balanced with something soft in flavour like butter beans.

For 2 portions

1 small onion – cut in half and sliced thinly

3 garlic cloves – finely chopped

fresh red chilli – finely chopped

1 tablespoon olive oil

outer leaves of a large endive – washed well and drained

300 grams cooked butter beans – they can be tinned or from a jar.

salt and freshly ground black pepper

In a large frying pan heat the olive oil over a low heat.

Add the onions, garlic and chilli. I haven’t given an amount for the chilli as they vary so much in strength, for this you just want to know it’s there without it being strong, so add the chilli slowly if you are unsure.

Cover and cook slowly until the onions are soft.

Cut the endive into bite sized pieces and add to the pan. You might have to do this in two lots and let the first half of the endive cook down before adding the rest.

Cover and braise for five minutes. Stir and continue braising for another five minutes.

Season well and add the beans, mixing them in to the endive. Let cook a couple of minutes for the flavours to infuse.

Serve and enjoy

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to email a link to a friend (Opens in new window) Email
Like Loading...

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • fincafood
    • Join 103 other subscribers
    • Already have a WordPress.com account? Log in now.
    • fincafood
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d